SIBO Nutrition with Rebecca Coomes | Ep. 66

Do you feel overwhelmed when it comes to deciding if you should
follow a SIBO diet, or which one you should follow? On
today's episode, Rebecca shares the guiding principles around
SIBO diets, how to choose one, what pitfalls to look for and why
a SIBO diet should only ever be a short-term thing.


Why nutrition is important for health


Why we might consider following a SIBO diet


Common SIBO diet myths


How SIBO diets work to reduce symptoms


What diets have been specifically developed for SIBO patients


What other diet protocols can be used by some SIBO patients
successfully


Why every diet needs to be personalised and tailored to your
unique requirements


The pros and cons of the SIBO diets


Tips to manage undesired weight loss and weight gain


Why we should look beyond our SIBO diagnosis if symptoms
persist


Why we should aim to eat 40+ different plant-based foods
per week, or 200 per year and how we can track what
we're eating


Why we should eat a rainbow of colours along with different
protein and fat sources


How cooking different cuisine styles can keep us interested in
our food when following a SIBO diet


How to approach food reintroduction and some tactics to manage
anxiety and fear around food


How to manage a flair or when you're first starting out on a
SIBO diet


Rebecca's easy time-saving tips for staying on top of cooking
for your SIBO diet


Get the show notes or sign up as a member of The Healthy Gut
Podcast to get full transcriptions from Season 2 here:
https://thehealthygut.co/sibo-nutrition/


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