How to travel with SIBO with Rebecca Coomes | Ep. 70

Feeling daunted by travelling with SIBO? Unsure of how you’ll
manage to follow your SIBO protocol while away? Rebecca is a very
keen traveller and has travelled all over the world whilst
treating her own SIBO. This week she shares her top tips and
hints for travelling successfully with SIBO.


Why preparation is key to a successful journey


Snacks and small meals that are easy to eat while travelling


Why hydration is so important when flying


How to avoid inflight germs


Setting up for success on arrival at your destination


Why you should build regular movement and exercise into your
vacation


Recovering from time zone alterations


Dealing with the change in temperature, food and routine


Managing a flare while travelling


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