The Elemental Diet with Rebecca Coomes | Ep. 74

If you’re looking for relief from SIBO have you considered doing
the Elemental Diet? Rebecca’s SIBO has returned and she’s
determined to find a quick and effective solution that will
hopefully bring lasting relief from her symptoms. Join Rebecca
this week as she talks about what the Elemental Diet entails, how
it works and how, as a foodie, she’s managing the mindset of a
liquid diet. If you’ve ever considered following the Elemental
Diet this is a must listen! Follow Rebecca’s journey day by day
on YouTube.


What is the Elemental Diet?


When would you use an Elemental Diet?


Why you might decide to follow an Elemental Diet


What’s not in an Elemental Diet


How to use the Elemental Diet


The different ways to use the Elemental Diet


Why preparation is so important prior to commencing the
Elemental Diet


Why you still need to address any other underlying conditions
related to your SIBO


Coping strategies and mindset during the Elemental Diet


Reintroduction of food after the Elemental Diet


Contraindications and concerns with the Elemental Diet


The surprising benefits of the Elemental Diet





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