The GAPS Protocol with Amy Mihaly | Ep. 76

If you’ve ever looked into changing your eating habits in order
to address your gut health then you’ve probably heard of the GAPS
Protocol. GAPS is an acronym that stands for, Gut And
Psychology/Physiology Syndrome and it has been proven to be
effective in helping people heal and reverse food allergies and
intolerances. This week Rebecca is joined by Nurse and Certified
GAPS Practitioner Amy Mihaly, they discuss Amy’s own personal
experience of return to health from using the GAPS protocol. They
also talk about the core principles of GAPS, the difference
between GAPS and other SIBO diets and what the transition to the
broader GAPS diet looks like.


The core principles of the GAPS Protocol


What are the difference between the GAPS Protocol and other
SIBO diets?


The different stages/phases of the GAPS Protocol


Why might someone choose the GAPS Protocol to treat their SIBO?


Why listening to your body and understanding its reactions to
certain foods is so important


The use of probiotics and fermented food in the GAPS Protocol


How does the GAPS Protocol work to treat SIBO?


How to introduce higher FODMAP foods in a SIBO diet


Can you stick to low FODMAP options throughout the phases of
the GAPS Protocol?


What other conditions is GAPS thought to improve?


 How long it takes on average to work your way through the
six phases and into the full GAPS Diet?


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