Low carb high fat diets with Kirsten Swales | Ep. 77

Have you heard people talking about the benefits of a high fat
diet and wondered what it’s all about? This week Rebecca is
joined by Kirsten Swales to talk about Low Carb, High Fat diets
(LCHF). Kirsten is a naturopath, nutritionist and medical
herbalist and she’s been on her own SIBO journey, so understands
the importance of finding a diet that works for you. Kirsten
and Rebecca discuss how LCHF diets can help to increase satiety
and reduce inflammation, they also look at how best to build a
robust microbiome on this type of diet.


In today's episode we discuss:


What LCHF stands for

The difference between a LCHF diet and the Ketogenic diet

What type of fats are best to consume on this diet

Which fats to avoid

Some pros and cons of an LCHF diet

Who benefits from a high fat diet and why

Who should avoid a high fat diet

What eating the LCHF way looks like

How you can offset some of the potential negative effects of
a high fat diet

Incorporating healthy fats in a good way

How you feel if you're not processing fats well

How to find out the effects of your diet on your Microbiome






Get the show notes here or subscribe as a member of The Healthy
Gut podcast to get a free transcription of the show:
https://www.thehealthygut.com/podcast/lchf/


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