Getting Ready For The Holidays with Rebecca Coomes | Ep.78

This week Rebecca is sharing her, ‘Getting Ready For The
Holidays’, webinar from the SIBO Coaching Program. Dealing with
Thanksgiving, Christmas and other big social celebrations can be
tricky when you are living with SIBO. However, some simple
strategies can help you to have a successful festive season.
Knowing what you want from your festive season and planning to
achieve it is a great place to start. Rebecca shares tools to
help you identify what’s most important to you at this time of
the year and how to make it happen.





Why preparation is key during the holiday season

Mindset and managing busy, stressful social occasions

Meal planning to eat well without stress

Managing flares and reactions

Dealing with managing challenging food situations

The importance of social connections for our mental wellbeing

Why it’s important to stay active throughout the holiday

Stress and how to deal with it during the busy period

Identifying what you want your festive season to look like

Considering your food options in advance, especially when
travelling

Why you should schedule in some time for yourself during this
time

Why communication is so important for a successful festive
season

Avoiding sabotage from outside influences

Understanding your own triggers and influences

Serving, or contributing SIBO friendly food to celebrations






Get the show notes here or subscribe as a member of The Healthy
Gut podcast to get a free transcription of the show:
https://www.thehealthygut.com/podcast/holidays


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