Discussing SIBO Patient Lifestyle Challenges | Ep.80

This week Rebecca is joined by one of The Healthy Gut Podcast
listeners, Kristy Campbell. Kristy called into the Podcast with
questions for Rebecca about managing SIBO lifestyle challenges
and now joins her to discuss these. They talk about how to
effectively communicate with others about SIBO, finding balance
in your everyday life while dealing with a chronic condition and
how to cope with the physical and mental ups and downs that SIBO
can cause.


If you’ve got a question for Rebecca why not head to The Healthy
Gut Podcast page on the website and leave her a message? You
could find yourself as one of the next guests, chatting to
Rebecca about your question.





Why effective communication with those around us on how we
are feeling is so important

Talking to people who aren’t familiar with SIBO

Creating a positive mindset around personal wellbeing in
spite of your SIBO numbers

Why adopting some supportive practices can help you feel more
in tune with your own body

How important your Dream Team are in setting you up for a
successful SIBO journey

Investing in your health

Managing day to day life while dealing with a chronic
condition

Finding a balance between living your SIBO lifestyle and
social situations

Strategies for eating out or at friends and families homes

Managing stress around food, from a weight loss and gain
perspective

Navigating conversations with children around food choices
when you are treating SIBO

Reintroducing foods in a mindful way allowing your body time
to cope with new ingredients









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