Histamine SIBO Bi Phasic Diet with Dr Nirala Jacobi and Dietician Heidi Turner | Ep. 86

Rebecca is joined by leading SIBO practitioner, Dr Nirala
Jacobi and dietician Heidi Turner to discuss their new Histamine
SIBO Bi Phasic Diet. Histamine intolerance is common amongst the
SIBO community so it is important to understand why we can
develop an intolerance, what the common symptoms are, and what we
can do about it.


IN TODAY’S EPISODE



What are histamines?


Why are they required in the body?


What are the common symptoms when we have problems with
histamines?


How to identify histamine symptoms vs SIBO
symptoms?


How to test for histamine intolerance?


What is the Histamine SIBO Bi Phasic Diet?


Why should this protocol be followed for no more than
2-4 weeks?


What is the process for reintroducing foods when you
have been on a restricted diet for years?


What is the histamine threshold?


Why do your stress levels play a role in your histamine
response?


Why is there a spectrum of histamine
intolerance?


How SIBO and other gut conditions can lead to histamine
intolerance?


Why treatment and supplementation isn’t always the
answer?


Why mold exposure can be critical in keeping you
sick?


Can calming the nervous system and reducing screen time
help your histamine intolerance?






RESOURCES MENTIONED IN TODAY’S PODCAST 


SIBO Histamine Bi Phasic Diet


SIBO Bi Phasic Diet by Dr Nirala Jacobi


Histamine Course by Dr Nirala Jacobi and Heidi
Turner


SIBO Success Program by Dr Nirala Jacobi


SIBO Cookbooks


SIBO Coaching with Rebecca Coomes


IgG Supplement: ImmunoLin


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