7 Steps To Improve Your Gut Health with Katherine Maslen | Ep. 90

Did you know that in naturopathy, the gut is the center
of all health? Rebecca is joined by Katherine Maslen, a
naturopath and nutritionist who shares her 7 steps to gut
health.


IN TODAY’S EPISODE



Why the gut is the centre of all health?


What happens when a person is ready to make the shift
in their health?


What are the 7 steps to improving gut
health? 


What are the risks if we just treat the gut in
isolation, particularly if we're doing it on our
own? 


What foods do we need to improve our gut
health?


What damages the gut microbiome? 


Why water is so important to overall
health? 


The role stress plays in helping or hindering our
return to health.


Why emotional health is often a missing element in a
healthcare plan?


What environmental toxins we should consider when we're
trying to bring our bodies back to health? 


The importance of body structure and alignment in
health.






RESOURCES MENTIONED IN TODAY’S PODCAST


Sign up to the 5 Week SIBO Discovery Challenge


Listen to the podcast on The SIBO Patient’s Perspective
with Katie Caldwell | Episode 6


Listen to the podcast on Testing Your Microbiome with Dr
Jason Hawrelak | Episode 75


Visit Environmental Working Group website


Check out the Dirty Dozen


Check out the Clean Fifteen


Food and Mood Diary


Watch about Screen Time on TED Talk


The Shift Podcast


The Shift Clinic


Support this show http://supporter.acast.com/thehealthygut.


Support this show http://supporter.acast.com/thehealthygut.


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