Introducing the Living Well with SIBO: 5-Week Challenge with Rebecca Coomes | Ep. 91

This week, Rebecca will guide you on how to heal your gut
and live well with SIBO through her new program, Living Well with
SIBO: 5-Week Challenge.


IN TODAY’S EPISODE



How do we live well with SIBO?


What are the 5 key pillars to health?


Why is awareness important in the SIBO
journey?


How do we test for SIBO? 


What are the types of SIBO treatment?


Why is nutrition not the only thing we should be
focusing on when it comes to SIBO?


How do we approach SIBO with a positive
mindset?


How do we reduce stress?


Why should you choose appropriate exercise when you
have SIBO? 


What is the importance of sleep in healing the
gut?






RESOURCES MENTIONED IN TODAY’S PODCAST


Sign up to the 5-Week SIBO Challenge


Listen to the podcast on Testing Your Microbiome with Dr
Jason Hawrelak | Episode 75


Food and Mood Diary


Support this show http://supporter.acast.com/thehealthygut.


Support this show http://supporter.acast.com/thehealthygut.


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