SIBO Food Intolerances with Sandra Tenge | Ep. 97

Today, I’m joined by Sandra Tenge, a naturopath,
nutritionist and herbalist. We discuss the differences between
SIBO food intolerances, food sensitivities and food allergies.
For many SIBOers, they can feel nervous when it comes to
reintroducing foods after following a restricted SIBO diet, so we
delve into the best way to approach that and more. 


IN TODAY’S EPISODE



What is the difference between a SIBO food intolerance,
sensitivity and allergy?


What tests can you do to determine if you have
any?


What the best thing to do when you’re having a reaction
to food?


What's the best way to reintroduce a food after not
eating it for a while?






RESOURCES MENTIONED IN TODAY’S PODCAST


Watch The Health Gut YouTube Channel


Check out the SIBO Specific Food Guide


Check out the SIBO Bi Phasic Diet


Check out the Royal Prince Alfred Hospital Elimination
Diet Guidebook


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Support this show http://supporter.acast.com/thehealthygut.


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