Long-term Habit Change vs Short-term Transformations: My Perspective

With the growing trend of short-term transformations, diets and
exercise programs, which typically last for 4-12 weeks, is there
still a place for slower, more gradual habit-based coaching? Why do
we reach for short term fixes so often? And, further more, why do
we keep going back for more when they didn’t work the first time?
In this perspective chat, Drew discusses some of the nuances behind
short-term vs long-term change.