The Dial Method: Always Something not All or Nothing

The Dial Method: Have you thought about your health and fitness as
a switch, something that you are either ‘doing’ or ‘not doing’ -
something that is either off or on? Many people find that they feel
like they are either ‘on a diet’ or ‘not’. Our philosophy is to
‘always do something’, and scale your efforts up and down the dial
to suit your current situation. Find out more in today’s episode.