Client Chat: Building Muscle Before Losing Fat?

In this episode, I sit down with Tom, and he asks questions based
on his goals. I thought it was such a great question, so let’s
record it! The theme of the chat is this, is it better to focus on
building muscle and performance, or focus on losing fat, for body
compositional change? The chat provides a great insight into
different approaches to achieving the same goal. Thanks Tom!