003: Processing Anger and Setting Personal Boundaries w/Maisha Hudson

 


Episode 003 of Get Naked LIVE
features Maisha Hudson, recovering victimholic. In
this powerful episode, she and I talk candidly about how she
suffered from depression, which ultimately led to a suicide
attempt.  She also lets me in on how she moved from victim
to survivor and what strategies she found most beneficial in
processing anger.



 
Some of the episode’s defining moments
include:

 


Why Maisha thinks redefining the strong black woman is
important in today’s society

How she personally defines the strong black woman

How she’s raising her daughter to be strong AND vulnerable

How she lived her life for over twenty years not knowing how
to be angry

How internalizing her feelings almost killed her — literally

What she did when she finally realized that no one was coming
to save her

How she overcame depression and how she dealt with suicidal
thoughts after the attempt

This episode is filled with so much goodness.

Maisha really poured herself out in this episode. She gave us all
of her — no mask, no facade.  She truly has no shame about
the  journey that got her from there to here.

ABOUT MAISHA

Maisha is a recovering victimholic who believes in living
life in the moment. She is a mom to five: four teenagers and an
adult gift-daughter. Maisha has an associate’s degree in
psychology and  is currently pursuing her bachelor’s degree
in business. In whatever spare time she can find, Maisha can be
found dancing, meditating, or baking. If you want to follow
Maisha in the online space, you do so via Facebook @Maisha
Hudson.

Maisha’s MOST Quotable Moment:

“Your biggest strength is in your vulnerability.  Strength
does not come from sucking it up.  Strength comes from
allowing your walls to come down.  The more vulnerable you
allow yourself to be, the stronger you become.”
 

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