Rest. Because Sometimes Your Strength Gets Tired

Rest is NOT just another four letter word. 

Your body is your temple, your temple is your strength, and
sometimes your strength gets tired.


When that happens, it’s time to explore the temple to determine
which part of this sacred space needs rest.


The goal here is to have a calm, stable energy throughout the day
everyday and the only way we can get there is to
take care of the temple.


 


 


Tune in as Shirl takes listeners on a behind the scenes tour of
the “temple” to see what REST really looks like, how to tap into
their support system  and how to rest the SPIRIT which is
the HEART of the temple. 


…because as mentioned earlier, REST is not just another
four letter word.  It’s the gateway to your
PEACE.  Get you some, sista Queen.


Even in the middle of a pandemic— in the middle of
fighting against racism and anti-blackness, Black women are STILL
expected to hustle and grind and do all the things.
We’re expected to be ON all the time. 
In this episode Shirl covers:

Five types of rest and why Black women NEED them ALL.

How Black women fall into the role of fixing everybody’s
stuff.

How to determine which parts of the temple/body need
attention.

The importance of having a strong support system in
place. 




Links mentioned in this episode:
Shades of Strong Sista Circle
Pastor Mike Jr’s BIG


Follow us on Instagram so you don’t miss the big
reveal of the Shades of Strong rebrand.


 


LISTEN TO THESE  OTHER EPISODES ON HOW TO TAKE CARE
OF YOUR TEMPLE


Dear Black People, It’s Okay to Pause from the
Cause


Mental Health Treatment is for Black Women Too


When the Emotional Walls Coming Tumbling Down