DAY 5 Uncaping, Unmasking, Unhiding | People Pleasing - A Harmless Act of Love or a Mental Health Risk?

People pleasing may seem like a harmless act of love”, but the
truth is it can lead to serious health risks, including stress,
anxiety, and depression. 


It is virtually impossible to be all the things to all the people
AND prioritize your own self care. People pleasing leaves little
time for rest, relaxing, or exercising which can lead to anger,
burn out, and  overwhelming feelings of sadness.


In today’s episode we take a look into the risks of people
pleasing and how they show up in our day to day living. 


Check it out and when you’re finished let’s continue conversation
in the Shades of Strong Facebook Community
HERE. 


If this episode resonates with you and you want to go deeper and
are ready to start your journey to healing the little Black girl
inside of you, please join us in the Sista Circle of
Healing HERE.



Other Episodes in This 30 – Day Series


Day 4 Uncaping Unmasking Unhiding | Why We Become People
Pleasers
Day 3 Uncaping, Unmasking, Unhiding |The Side Effects of the
Black Superwoman Syndrome
Day 2 Uncaping, Unmasking, Unhiding | When Love Becomes
Kryptonite
Day 1 — Uncaping, Unmasking, and Unhiding the Strong Black
Superwoman
Superwoman Must Die | Slaying the Strong Black Woman
Syndrome


Superwoman Quiz


Are you
a perfectionist, master
performer, people
pleaser, or people prover?


Take this 4 minute quiz & get a breakdown of your superwoman
archetype & how you can use this knowledge to start healing
from the Strong Black Superwoman Syndrome.