DAY 9 Uncaping, Unmasking, Unhiding |The Ride or Die That is Cookie Lyon

Alright guys!! Today we’re continuing our conversation on Cookie
Lyons — the RIDE or DIE chick none of us wanted to be. 


As much as we LOVE Cookie Lyon, we are SO NOT here for how (on so
many occasions) she was willing to RIDE or DIE for
Luscious.  So, I think it’s safe to say that for this Black
Superwoman, her kryptonite is definitely her ride or die
characteristics. 


One of the characteristics of the Black Superwoman Syndrome is
feeling obligated to help others even when that “help” is not
being reciprocated. 


Tune in now as we start uncaping, unmasking, and unhiding THE
Cookie Lyon. During our conversation we cover:


How Black women unknowingly fall into the trap of being the
ride or die

Being trapped in an “emotional prison” within relationships

What keeps us staying &/or going back to unhealthy
relationships

Emotional abuse and what it looks like

How childhood trauma causes us to settle in relationships

The importance of reciprocity in relationships



And of course, Natty and I we’re pretty transparent with our
“ride or die” experiences. So tune in today’s episode and if
resonates with you and you’re ready to start your journey to
healing , please join us in the Sista Circle of Healing
HERE.


We also love to have you join us in  in the Shades
of Strong Facebook Community where you can connect with
other Black women have open and honest discussions about things
that concern us individually and collectively. This is safe space
where we can lean on each other in times of trouble and unrest,
and dance with each other in times of celebration.


Other Episodes in This 30 – Day Series


Day 8 Uncaping, Unmasking, Unhiding, |Is Cookie Lyon an Angry
Black Woman
Day 7 Uncaping, Unmasking, Unhiding, |Kick People Pleasing to the
Curb
Day 6 Uncaping, Unmasking, Unhiding | Ten Whole Years of People
Pleasing
DAY 5 People Pleasing A Harmless Act of Love or a Mental Health
Risk?
Day 4 Uncaping Unmasking Unhiding | Why We Become People
Pleasers
Day 3 Uncaping, Unmasking, Unhiding |The Side Effects of the
Black Superwoman Syndrome
Day 2 Uncaping, Unmasking, Unhiding | When Love Becomes
Kryptonite
Day 1 — Uncaping, Unmasking, and Unhiding the Strong Black
Superwoman
Superwoman Must Die | Slaying the Strong Black Woman Syndrome


Superwoman Quiz


Are you
a perfectionist, master
performer, people
pleaser, or people prover?


Take this 4 minute quiz & get a breakdown of your superwoman
archetype & how you can use this knowledge to start healing
from the Strong Black Superwoman Syndrome.