DAY 10 Uncaping, Unmasking, Unhiding | The Fight Trauma Response & Cookie Lyon

Listen! Cookie Lyon DID NOT come out the gate swinging. The way
we see it (considering all the hell she went through) she had two
options — FIGHT or FLIGHT, and if you know anything about Cookie
Lyon, you KNOW she is NOT about that FLIGHT life. 


In today’s episode of Uncaping, Unmasking, and Unhiding we’re
taking a look at the fight trauma response as it relates to
Cookie Lyon, and the events that thrust her into fight mode.


Tune in now as we chat it up about how “normal” the fight trauma
response is when life just keeps happening. 


We also love to have you join us in  in the Shades
of Strong Facebook Community where you can connect with
other Black women have open and honest discussions about things
that concern us individually and collectively. This is safe space
where we can lean on each other in times of trouble and unrest,
and dance with each other in times of celebration.


Other Episodes in This 30 – Day Series


DAY 9 Uncaping, Unmasking, Unhiding |The Ride or Die That is
Cookie Lyon
Day 8 Uncaping, Unmasking, Unhiding, |Is Cookie Lyon an Angry
Black Woman
Day 7 Uncaping, Unmasking, Unhiding, |Kick People Pleasing to the
Curb
Day 6 Uncaping, Unmasking, Unhiding | Ten Whole Years of People
Pleasing
DAY 5 People Pleasing A Harmless Act of Love or a Mental Health
Risk?
Day 4 Uncaping Unmasking Unhiding | Why We Become People
Pleasers
Day 3 Uncaping, Unmasking, Unhiding |The Side Effects of the
Black Superwoman Syndrome
Day 2 Uncaping, Unmasking, Unhiding | When Love Becomes
Kryptonite
Day 1 — Uncaping, Unmasking, and Unhiding the Strong Black
Superwoman
Superwoman Must Die | Slaying the Strong Black Woman Syndrome


Superwoman Quiz


Are you
a perfectionist, master
performer, people
pleaser, or people prover?


Take this 4 minute quiz & get a breakdown of your superwoman
archetype & how you can use this knowledge to start healing
from the Strong Black Superwoman Syndrome.