DAY 17 Uncaping, Unmasking, Unhiding | Annalise Keating - The Fight to Flight

In today’s episode of the UNCAPING, UNMASKING, and UNHIDING
series, Shirl and Natty take a look at Annalise’s response to her
lived experiences to determine what her trauma response is —
fight, flight, fawn or freeze. 


While the fight trauma response is about self-preservation and
often times vindication, the flight trauma response is about
fleeing the situation physically, mentally and/or
emotionally.  Annalise actually exhibits behaviors of
both.  


So what say you?  Tap in to this episode to hear our
thoughts and when you’re finished, share your thoughts with us in
the  Shades of Strong Facebook
Community.  Our Facebook community is a safe space
where you can connect with other Black women and have open and
honest discussions about things that concern us individually and
collectively. This is a safe space where we can lean on each
other in times of trouble and unrest, and dance with each other
in times of celebration. 


If you find yourself in this or previous episodes, and are ready
to start your journey to healing,  please consider joining
us in the Sista Circle of
Healing.  The next cohort starts
November 9th. 


Other Episodes in This 30 – Day Series


Day 10 Uncaping, Unmasking, Unhidng |The Fight Trauma Response
& Cookie Lyon
Day  9 Uncaping, Unmasking, Unhiding |The Ride or Die That
is Cookie Lyon
Day 8 Uncaping, Unmasking, Unhiding, |Is Cookie Lyon an Angry
Black Woman
Day 7 Uncaping, Unmasking, Unhiding, |Kick People Pleasing to the
Curb
Day 6 Uncaping, Unmasking, Unhiding | Ten Whole Years of People
Pleasing
DAY 5 People Pleasing A Harmless Act of Love or a Mental Health
Risk?
Day 4 Uncaping Unmasking Unhiding | Why We Become People
Pleasers
Day 3 Uncaping, Unmasking, Unhiding |The Side Effects of the
Black Superwoman Syndrome
Day 2 Uncaping, Unmasking, Unhiding | When Love Becomes
Kryptonite
Day 1 — Uncaping, Unmasking, and Unhiding the Strong Black
Superwoman
Superwoman Must Die | Slaying the Strong Black Woman Syndrome


Superwoman Quiz


Are you
a perfectionist, master
performer, people
pleaser, or people prover?


Take this 4 minute quiz & get a breakdown of your superwoman
archetype & how you can use this knowledge to start healing
from the Strong Black Superwoman Syndrome.