DAY 21 Uncaping, Unmasking, Unhiding | Strategies to Doing Life Without Performing and Manipulating

Today is the final day of uncaping, unmasking, and unhiding
Annalise Keating.  Shirl and Natty close it by offering a
few strategies to overcome living a life of a manipulator and
performer. 


It’s so easy to UNKOWINGLY get caught up in this kind of
behavior, but there a is so much freedom and just being you and
not feeling the need to “trick” others into meeting your needs.
Think about the emotional labor that goes into being a master
performer and master manipulator — the emotional labor that goes
into faking it.  Then ask yourself if it’s worth it. 
 


You don’t have to edit yourself to be anyone’s space and if you
find yourself doing that, it’s time to plan an exit
strategy.  Tap in now to get these strategies,  and
when you’re finished, share your thoughts with us in the
 Shades of Strong Facebook Community. 
Our Facebook community is a safe space where you can connect with
other Black women and have open and honest discussions about
things that concern us individually and collectively. This is a
safe space where we can lean on each other in times of trouble
and unrest, and dance with each other in times of
celebration. 


If you find yourself in this or previous episodes, and are ready
to start your journey to healing,  please consider joining
us in the Sista Circle of
Healing.  The next cohort starts
November 9th. 


Other Episodes in This 30 – Day Series


Day 10 Uncaping, Unmasking, Unhidng |The Fight Trauma Response
& Cookie Lyon
Day  9 Uncaping, Unmasking, Unhiding |The Ride or Die That
is Cookie Lyon
Day 8 Uncaping, Unmasking, Unhiding, |Is Cookie Lyon an Angry
Black Woman
Day 7 Uncaping, Unmasking, Unhiding, |Kick People Pleasing to the
Curb
Day 6 Uncaping, Unmasking, Unhiding | Ten Whole Years of People
Pleasing
DAY 5 People Pleasing A Harmless Act of Love or a Mental Health
Risk?
Day 4 Uncaping Unmasking Unhiding | Why We Become People
Pleasers
Day 3 Uncaping, Unmasking, Unhiding |The Side Effects of the
Black Superwoman Syndrome
Day 2 Uncaping, Unmasking, Unhiding | When Love Becomes
Kryptonite
Day 1 — Uncaping, Unmasking, and Unhiding the Strong Black
Superwoman
Superwoman Must Die | Slaying the Strong Black Woman Syndrome


Superwoman Quiz


Are you
a perfectionist, master
performer, people
pleaser, or people prover?


Take this 4 minute quiz & get a breakdown of your superwoman
archetype & how you can use this knowledge to start healing
from the Strong Black Superwoman Syndrome.