DAY 28 Uncaping, Unmasking, Unhiding | Getting off the Hamster Wheel of Perfectionism

Sis!!! It’s time go get off the hamster wheel of
perfection.  It is endless cycle of exhaustion to the land
of nowhere, and is serving absolutely no purpose in your
life. 


Tap in to this episode to get a few simple strategies on how to
give yourself permission to not be perfect.


And be sure to join us in the Shades of Strong Facebook
Community to share your thoughts with us.


The Facebook community is a safe space where you can connect with
other Black women and have open and honest discussions about
things that concern us individually and collectively. This is a
safe space where we can lean on each other in times of trouble
and unrest, and dance with each other in times of
celebration. 


If you find yourself in this or previous episodes, and are ready
to start your journey to healing,  please consider joining
us in the Sista Circle of
Healing.  The next cohort starts
November 9th. 


Other Episodes in This 30 – Day Series


Day 10 Uncaping, Unmasking, Unhidng |The Fight Trauma Response
& Cookie Lyon
Day  9 Uncaping, Unmasking, Unhiding |The Ride or Die That
is Cookie Lyon
Day 8 Uncaping, Unmasking, Unhiding, |Is Cookie Lyon an Angry
Black Woman
Day 7 Uncaping, Unmasking, Unhiding, |Kick People Pleasing to the
Curb
Day 6 Uncaping, Unmasking, Unhiding | Ten Whole Years of People
Pleasing
DAY 5 People Pleasing A Harmless Act of Love or a Mental Health
Risk?
Day 4 Uncaping Unmasking Unhiding | Why We Become People
Pleasers
Day 3 Uncaping, Unmasking, Unhiding |The Side Effects of the
Black Superwoman Syndrome
Day 2 Uncaping, Unmasking, Unhiding | When Love Becomes
Kryptonite
Day 1 — Uncaping, Unmasking, and Unhiding the Strong Black
Superwoman
Superwoman Must Die | Slaying the Strong Black Woman Syndrome


Superwoman Quiz


Are you
a perfectionist, master
performer, people
pleaser, or people prover?


Take this 4 minute quiz & get a breakdown of your superwoman
archetype & how you can use this knowledge to start healing
from the Strong Black Superwoman Syndrome.