Being Steady, Present and Free Even When Life Be Lifing

Life be lifing!!!!  How many times have you
said that to yourself in a week, a month, a day?  Yeah, I
said a day because “depending on the kind of  life
you’re living, life be happening (aka lifing) every 30 seconds
for you.“


But, don’t worry sis, we got you! 


My good friend, Chelsea Wallace came through to
drop some knowledge on how we can ALL remain steady,
present, and free even when LIFE LBE
LIFING super hard. 


“Life is so unpredictable in its routine, you can end up
in a position where you are consistently triggered.”
 If you don’t process and effectively move through those
triggers, life doing what it does will have you
in a constant state of chaos and unease.


In today’s episode Chelsea shares how she processes and move
through life’s triggers so that she always lands in a place of
steadiness, presence and freedom. 


Tweetable Moments:


“I came to the realization that I don’t have to follow every
trigger, every scenario. I don’t have to sit in those things. You
cannot affect me unless I allow you to” CLICK TO
TWEET.


“So very often we run on auto pilot and don’t make the
intentional choices
that are ours to make.”  CLICK TO TWEET.


ABOUT CHELSEA WALLACE


Chelsea Wallace, the Launch Copy Coach, is a Launch Coach and
High-Ticket Copywriter who has helped hundreds of online brands
execute multi-5 and 6 figure marketing campaigns, grossing over
$3,000,000 in revenue.


As The Launch Copy Coach, she supports online coaches and course
creators who want to create high-revenue launches but refuse to
compromise their well-being to do so.


Connect with Chelsea on Instragram
@thelaunchcopycoach.


Your Turn,
Sis!
We’re using our My Strong Is campaign to
encourage our listeners to give up a life of hyper-independence,
hyper-productivity, and hyper-resilience in exchange for one of
play and ease.


My Strong Is is a campaign where we’re
highlighting Black women who are daring to do strong differently
– Black women who are making a conscious and deliberate effort to
give up a life of caping, masking, and hiding.


We would love to hear how you define strong. All you have to do
is complete the statement, “My strong is” and tag us
(@shadesofstrong) on your favorite social media
platform using the hashtags #shadesofstrong and
#mystrongis. Alternatively, you can come
be our guest on the podcast and share your
strong with our listeners. Either way, we want to know!!! 


Connect with Shades of Strong
on Instagram,
 Facebook, and Twitter and
catch up with all things Shades of Strong at
www.shadesofstrong.com.



Catch up on Previous Episodes:


S5 | Ep 001 Finding Comfort in Stitting with
Uncomfortable Emotions
Superwoman Must Die | Slaying the Strong Black Woman
Syndrome
Day 1 — Uncaping, Unmasking, and Unhiding the Strong Black
Superwoman
Day 2 Uncaping, Unmasking, Unhiding | When Love Becomes
Kryptonite
Day 3 Uncaping, Unmasking, Unhiding |The Side Effects of the
Black Superwoman Syndrome
Day 4 Uncaping Unmasking Unhiding | Why We Become People
Pleasers
DAY 5 People Pleasing A Harmless Act of Love or a Mental Health
Risk?
Day 6 Uncaping, Unmasking, Unhiding | Ten Whole Years of People
Pleasing