Wins, Challenges, Revelations and Permission to Reset

Wins, challenges, and revelations oh my! It’s the last day
of the first month of the year and things have happened that need
to be talked about.


… and we’re talking about all of them — well not all of them, but
it’s still a pretty dope conversation. In this episode we share
how we’re  GROWING into our “my strong is”
declarations since we declared them in episode one. 


It’s only been thirty days, and let me just tell ya,  there
were wins, there were
challenges and there were
REVELATIONS, and there was us giving ourselves
space to celebrate and permission to reset.
Press play and come on this journey of reflection with us.


Here are a few things that came up in our
conversation:


 – Extending compassion and understanding to yourself
 – Celebrating small wins and honoring baby steps
 – Rethinking and relearning how things are supposed to
be
–  Giving yourself permission to reset and start
again       



LINKS YOU’LL BE GLAD YOU CLICKED ON

Cultivate a daily practice of nurturing yourself with Nurture
Yourself Bingo
Nurturing yourself does not have to be difficult, but it does
need to be consistent, so why not make it fun. Nurture Yourself
Bingo is divided into five categories – one category per card.
Each category has twenty-four activities to support you in a
daily practice of nurturing yourself. All you need to do to get
started is print the cards, laminate them, and start nurturing
yourself.


Do one activity daily, marking a X in the squares as you go
until you get bingo. Once you get bingo, do something to
celebrate yourself. If you get bingo on more than one card at
the same time, up the celebration. Alternatively, you can work
on one card at a time and/or do more than one activity a day.
It’s your practice, do what feels right for you. Whatever you
decide, we’ve got FIVE CATEGORIES & 124
WAYS for you to do it.


Come gather and grow with us in the SOS Sista
Circle
Want to be a part of a community of sistas supporting
sistas through the ebbs and flows of life? Consider
being a part of the SOS Virtual Sista
Circle where we gather monthly to
chat it up about all the things that concern us, while holding
each other accountable with love — accountable for how we see
ourselves, treat ourselves, walk through the world, and how we
allow others to treat us. Join us today at
shadesofstrong.com.


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and catch up with all things Shades of Strong
at www.shadesofstrong.com.