Finding Peace When You Hate Your Job

Going to a job you hate is a dreadful
experience most of us are all to familiar with.
You wake up every morning miserable, frustrated, and unmotivated.
You know you need to make a change — you want to quit without
notice, but you’re not financially able to
without having another opportunity lined up. 


In today’s episode we share our own expereinces of being on jobs
we hate and offer some suggestions to support you in finding
peace if you’re getting up every morning going to a job that has
you operating from a space of overwhelm and frustration. 


Tap in and let’s start planning your exit strategy. 




FREE RESOURCES TO SUPPORT YOU IN DOING LIFE WITH LESS
STRESS,
LESS WORRY, AND LESS EMOTIONAL OVERWHELM


Come gather and grow with us in the SOS SAFE SPACES
support group.
Want to be a part of a community of Black women
supporting Black women through the ebbs
and flows of life? Come gather with
us monthly to chat it up about all the things that concern us,
while holding each other accountable with love — accountable
for how we see ourselves, treat ourselves, walk through the
world, and how we allow others to treat us. Join SOS
SAFE SPACES today.



Cultivate a daily practice of nurturing yourself with Nurture
Yourself Bingo
Nurturing yourself does not have to be difficult, but it does
need to be consistent, so why not make it fun. Nurture
Yourself Bingo is divided into five categories – one
category per card. Each category has twenty-four activities to
support you in a daily practice of nurturing yourself. All you
need to do to get started is print the cards, laminate them,
and start nurturing yourself.


Do one activity daily, marking a X in the squares as you go
until you get bingo. Once you get bingo, do something to
celebrate yourself. If you get bingo on more than one card at
the same time, up the celebration. Alternatively, you can work
on one card at a time and/or do more than one activity a day.
It’s your practice, do what feels right for you. Whatever you
decide, we’ve got FIVE CATEGORIES & 124
WAYS for you to do it.



Have a question for Shirl and Natty? Fill out our form
and we may answer it in a future episode. 


Connect and share with us on Instagram,
Facebook, Twitter, and
LinkedIn and catch up with all things
Shades of Strong at
www.shadesofstrong.com.