Paballo Rampa on Celebrating Herself, and Healing Ancestral Trauma

“What if you’re having a tough day and you manage to get
out of bed? That’s worth celebrating.”


In today’s episode Paballo Rampa gives us a peek inside her
journey to healing from the Strong Black Woman Syndrome.


She paints us a picture of how she spent years dismantling the
label that had been thrust upon her and how she is now showing
herself love and compassion and creating boundaries that honor
who she was created to be.


Paballo is adamanat about teaching others how to treat her by
showing the world how she consistently and deliberately
celebrates herself.


Tap in sis because she goes on to take us inside her journey to
healing from the ancestral trauma that was contributing to the
way she was living life.



About Paballo Rampa


Pabollo is an initiated black, queer female shaman from South
Africa who is also a 2x published author. She also hosts the
podcast I am Clapping For You which is about
celebrating Africans from all over the world. Pabollo is on a
quest to encourage people to celebrate intentionally and
consistently, and with the guidance of her ancestors, she has
launched a 7-Day Challenge To Celebrate Yourself which is aimed
at overachievers and also coaches them through it. Paballo also
offers creativity coaching for owners of creative businesses.
Connect with Paballo on Facebook and
Instagram @Come See Beyond.




RESOURCES TO SUPPORT YOU IN DOING LIFE WITH LESS STRESS,
LESS WORRY, AND LESS EMOTIONAL OVERWHELM


Come gather and grow with us in the SOS SAFE
SPACES support group.
Want to be a part of a community of Black
women supporting Black women through
the ebbs and flows of
life? Come gather with us
monthly to chat it up about all the things that concern us,
while holding each other accountable with love — accountable
for how we see ourselves, treat ourselves, walk through the
world, and how we allow others to treat us.
Join SOS SAFE SPACES today.



Cultivate a daily practice of nurturing yourself with Nurture
Yourself Bingo
Nurturing yourself does not have to be difficult, but it does
need to be consistent, so why not make it fun. Nurture
Yourself Bingo is divided into five categories – one
category per card. Each category has twenty-four activities to
support you in a daily practice of nurturing yourself. All you
need to do to get started is print the cards, laminate them,
and start nurturing yourself.


Do one activity daily, marking a X in the squares as you go
until you get bingo. Once you get bingo, do something to
celebrate yourself. If you get bingo on more than one card at
the same time, up the celebration. Alternatively, you can work
on one card at a time and/or do more than one activity a day.
It’s your practice, do what feels right for you. Whatever you
decide, we’ve got FIVE CATEGORIES & 124
WAYS for you to do it.


Come be our guest on the
podcast.


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