Be the Friend You Want to Experience [A Summer of Encores]

My strong is honoring the sacredness of
friendships.


Have you ever found yourself in the middle of friendhsip or
sisterhood that suddenly became toxic? Are you able to accept
responsibility for the role you played in it? 


You don’t have to answer that (outloud), but the truth is we all
play a role (in one way or another) in the toxcity we sometimes
find ourselves – even if that role is simply accepting the
behavior.


Tap in to this week’s encore episode as we share our personal
experiences of friendships gone wrong, how we recovered from them
and how you can avoid the cattiness, betrayal, and judgment that
sometimes creeps into our circles by simply being the friend you
want to experience.




RESOURCES TO SUPPORT YOU IN DOING LIFE WITH LESS STRESS,
LESS WORRY, AND LESS EMOTIONAL OVERWHELM


Come gather and grow with us in the SOS SAFE
SPACES support group.
Want to be a part of a community of Black
women supporting Black women through
the ebbs and flows of
life? Come gather with us
monthly to chat it up about all the things that concern us,
while holding each other accountable with love — accountable
for how we see ourselves, treat ourselves, walk through the
world, and how we allow others to treat us.
Join SOS SAFE SPACES today.



Cultivate a daily practice of nurturing yourself with Nurture
Yourself Bingo
Nurturing yourself does not have to be difficult, but it does
need to be consistent, so why not make it fun. Nurture
Yourself Bingo is divided into five categories – one
category per card. Each category has twenty-four activities to
support you in a daily practice of nurturing yourself. All you
need to do to get started is print the cards, laminate them,
and start nurturing yourself.


Do one activity daily, marking a X in the squares as you go
until you get bingo. Once you get bingo, do something to
celebrate yourself. If you get bingo on more than one card at
the same time, up the celebration. Alternatively, you can work
on one card at a time and/or do more than one activity a day.
It’s your practice, do what feels right for you. Whatever you
decide, we’ve got FIVE CATEGORIES & 124
WAYS for you to do it.


Join the My Strong Is
global campaign by being a guest on the
podcast.


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Shades of Strong at
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