Tearing Down Emotional Walls [A Summer of Encores]

My strong is creating an emotioanlly safe
space.




One of the most harmful things about having emotional walls
is missing out on great experiences with those you love and
care about.  We build these walls with the hope of
keeping harmful things out, not realizing that walls not only
shut others out, they shut you in. 





Tap in to this week’s encore episode for a conversation on how
you can protect yourself without building emotional walls.





RESOURCES TO SUPPORT YOU IN DOING LIFE WITH LESS STRESS,
LESS WORRY, AND LESS EMOTIONAL OVERWHELM


Come gather and grow with us in the SOS SAFE
SPACES support group.
Want to be a part of a community of Black
women supporting Black women through
the ebbs and flows of
life? Come gather with us
monthly to chat it up about all the things that concern us,
while holding each other accountable with love — accountable
for how we see ourselves, treat ourselves, walk through the
world, and how we allow others to treat us.
Join SOS SAFE SPACES today.



Cultivate a daily practice of nurturing yourself with Nurture
Yourself Bingo
Nurturing yourself does not have to be difficult, but it does
need to be consistent, so why not make it fun. Nurture
Yourself Bingo is divided into five categories – one
category per card. Each category has twenty-four activities to
support you in a daily practice of nurturing yourself. All you
need to do to get started is print the cards, laminate them,
and start nurturing yourself.


Do one activity daily, marking a X in the squares as you go
until you get bingo. Once you get bingo, do something to
celebrate yourself. If you get bingo on more than one card at
the same time, up the celebration. Alternatively, you can work
on one card at a time and/or do more than one activity a day.
It’s your practice, do what feels right for you. Whatever you
decide, we’ve got FIVE CATEGORIES & 124
WAYS for you to do it.


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global campaign by being a guest on the
podcast.


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Shades of Strong at
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