Mental Health and the Black Female Experience w/Aubri McKoy

My strong is priotizing my mental health.




Today, we’re joined by Aubri McKoy for a thoughtful
conversation about navigating the intersection of mental
health and the Black female experience. As Black women, we
understand the unique challenges and pressures we face when
it comes to mental health. Get a glimpse into how we navigate
societal expectations and find ways to prioritize our
well-being. We each share a life experience that has
negatively impacted our mental and, emotional well-being,
shedding light on the unique challenges faced by Black women
in navigating societal pressures. We discuss the importance
of seeking support and prioritizing self-care, challenging
the stigma surrounding mental health in our community.


Episode Highlights:



Impactful Experiences: We share intimate
stories of our experiences and challenges as Black women,
reflecting on key moments that have influenced our mental
health and overall well-being.


Prioritizing Mental Health: Discussion
on  the importance of prioritizing mental health and
self-care, sharing strategies and practices for maintaining
mental well-being in the face of societal pressures and
expectations.


Reflection on Societal Expectations: Hear
how we navigate these pressures and discover practical
strategies for prioritizing our well-being.




Join us as we discuss impactful experiences, prioritizing
mental health, and reflecting on societal expectations
related to Mental health and the Black female experience, and
visit our website for simialr topics that effect our menttal
health such as Breaking Free from the Ride or Die
Mentality.


Aubri McKoy is a #JerseyGirl with a passion for
service, community, and connection. She is an innovative
thinker and strategic problem-solver, always seeking to add
value to any room she enters. Her personality is the perfect
demonstration of the power of and, as she has eclectic taste
and is truly undefined. She is both sassy and classy;
planned and spontaneous; critical and loving.
Aubri is the author of Anytime
Talks, an online blog that is charged with
“seeking healing through reflection.” Anytime Talks
deals with a range of topics from relationships (platonic and
other), coming of age, grief, triumph, and so much more. In
2024, Aubri aspires to take Anytime Talks from paper
to podcast, and what better place to start than with
Shades of Strong?


Connect with Aubri:  Instagram:
@a.u.b_ Links mentioned:
www.dfreefoundation.org/academy/



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