Podcast with Denise Iordache Dip. CBH Do you sleep well?

Podcast with Denise Iordache Dip. CBH


 


Do you sleep well?


 


Homepage: https://www.joyspacetherapy.com


 


Academy: https://www.marraffatrainingacademy.de


 


Audio Podcast iTunes:
https://podcasts.apple.com/us/podcast/cosimo-marraffa/id1506415183


 


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PODCAST with Denise Iordache Dip. CBH



 


 


https://www.joyspacetherapy.com/freecall





Good morning. This is Cosimo Marraffa, Marraffa Training Academy
and it's the new season from our podcast and today it's with
Denise Iordache.

How are you doing? Hi, hi Cosimo, hi everyone. I'm good, thank
you. Good. Can you tell us something about yourself?
How you're doing, what you're about. Tell us about yourself. Yes,
sure. So I am a cognitive behavioral hypnotherapist. Okay. I
specialize in helping people uhm worry less and sleep better, as
I call it.
So I specialize in sleep and stress related issues that, you
know, us adults might have. And specifically for people who are
currently in the workforce, so I call them, you know,
professionals that are currently having their jobs, because uhm
stress and sleep tend to undermine their working lives as
well as their professional lives, so that's where I decided to
specialize. I come from a corporate background, I have spent many
years in corporate marketing.
And then I retrained as a therapist and most recently I have left
the corporate world to focus solely on my private practice.
Wow, that seems something really interesting. Really important
for our lives, for our energy and uhm that you made this shift to
entrepreneur.
Yes, not an easy shift. Loving it. Loving it. Okay, wonderful.
Let's switch to the first question and tell us uhm what big
challenges did you have in your time before and now what were
some of the challenges you want to tell us?
Sure, um I think one of the challenges uh was that I would put it
against the lack of education because in my 20s when I was
working a wonderful job, part of a wonderful team, I wouldn't
really sleep very well.
And that was the first time that I experienced insomnia. Now, I
knew of insomnia as a word. But I didn't know exactly what it
meant until I was struggling with it.
And I thought, uhm, like many of my clients that are, you know,
coming to me, I thought it's a thing, it's a personality
thing.
You know, sometimes insomnia comes along and that's who you are.
And uhm, I didn't really put too much input on it.
I was thinking, okay, that's what it is and one day I will sleep
better again. I wasn't really doing anything about it.
And uhm, obviously time went by and I was still struggling to
sleep. And my manager at the time, he asked me, you know, quite
concerned as to what happened to your energy levels.
Cause you, you don't sleep And I said, well, I don't sleep very
well. And uhm, he asked me, so what time do you wake up at
night?
And I said around 3, 3.15. And he said, why are you stressed? And
I was completely like, what do you mean?
I'm telling you I can't sleep, and you're telling me why I'm
stressed? I was completely taken aback. Again, I didn't know the
connection between stress and sleep.
So he pointed it out to me, and I was like, oh, oh, oh, okay.
because he was my manager at the time and a damn good one, he was
like, okay, let's work on something so we can take some of your,
you know, major projects or priorities, change them or help you
so that you know, the stress can be reduced,
your sleep can improve. And I thought, oh, what a load of
corporate bs. Actually, no, he was very right and he helped me
and I was able to, you know.....
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