#43 - Unlox'U Interview (Eating Psychology, Food, Dieting, Habits, Binge Eating, Anorexia, Night Time Eating etc.)

Eugenia Nikiforow is a Eating Psychologist who runs the business
Mindfoodness and her expertise is in how we eat and its
connection to our emotions.


Free E-Book as mentioned on the podcast can be located here.
https://eugenianikiforow.kartra.com/page/bingeeatingworkbook


 


SOCIAL MEDIA


Website - mindfoodness.nz


Twitter - @MindFoodNessNZ


Instagram - mindfoodness.nz


Facebook - Mindfoodness - Mind and Body Transformation


 


TIMESTAMPS


 


00:35 - Eugenia’s Journey To Become An Eating Psychologist


03:30 - Eugenia ’s Clients Knew What Not To Eat/Focus On Why We
Eat


05:20 - In Uncertain Times We Consume Food Because Of How It
Makes Us Feel


07:41 - Self Medication/Substance Abuse


08:30 - You Cannot Fix What You Aren’t Aware Of


09:50 - Night Time Eating/Reece Explains Why He Eats At Night


12:06 - How We Create A Habit/Stimulating Habit


14:30 - Chocolate/Reward System In The Brain


15:55 - Eating At Night A Result Of Traditional Gatherings At
Night


17:12 - Meeting A Need In Another Way/Oral Satisfaction


18:11 - Eating Dessert Can Form The Night Time Eating Habit


19:50 - Habit Vs Addiction


21:35 - Movement Helps Stimulate The Brain


23:43 - Gratitude/Men Struggling With Gratitude/Brain & Heart
Waves


25:49 - Being Restorative/Breathing


26:22 - Tips If You Struggle To Get To Sleep


27:05 - The Negative Stigma Of Breath/Breathing Incorrectly


28:58 - Hysteria Creates More Hysteria


29:30 - Logic Overriding Emotional Thought


31:55 - Telling Someone Not To Panic Doesn’t Work


32:30 - Eugenia Is Very Self Aware Of When Her Own Emotion
Overrides Her Logic


35:09 - Avoiding Your Triggers


36:10 - Social Media Being A Trigger For Eating
Disorders/Orthorexia


37:30 - Social Media Is Fake


39:37 - Eugenia’s Struggle With Binge Eating & Body Physique
Competition Struggles


41:29 - Binge Eating Can Lead To Anorexia/One Extreme To The
Other


42:22 - Eugenia Is Against Diets


44:39 - Does A Diet Actually Work For You?


45:45 - Dieting Is Usually Done To Mask A Deeper Issue/Body Type


47:00 - Veganism Is A Lifestyle Not A Diet


48:29 - Gluten Free/ Are You Doing It Because You’re Intolerant
Or Jumping On A Trend?


51:03 - Assessing How You Feel After Eating A Particular
Food/Food Journal


52:45 - Eugenia Assesses Clients Over 6 Months Minimum


54:33 - We All Need Support Networks/Eugenia Has A Support Person


56:45 - Eugenia Speaks On Being Triggered By Husband/Different
Communication


58:22 - Eating Psychologist VsTherapist/How People Find
Eugenia/Eugenia’s Knowledge


1:00:50 - Eating Psychology Is Relatively New


1:01:31 - The Gut Is Connected To Everything/


1:01:58 - Turning The Coronavirus/Lockdown Into A Positive


1:04:21 - Eugenia Is Not A Foodie/What Eugenia Eats


1:05:58 - If You Are Stimulated You Wont Be Tempted To Eat


1:06:45 - The Lockdown/Lonely People


1:07:45 - Eugenia Is A Yoga Teacher And Does Online Courses


1:08:49 - How To Follow Eugenia


1:09:46 - Eugenia’s Free E-Book (Overeating Triggers Book)