#82 - Fit Nit Interview (Fitness, Nutrition, Muscle Mass, India, Mental Health, Immigration etc.)

Fit With Nit aka Nita is New Zealand's biggest Indian Fitness
Influencer. When she first moved to NZ she suffered from
depression due to the culture shock but went onto become a
fitness instructor and a big social media sensation


 


SOCIAL MEDIA


Instagram - @FitWithNit


Facebook - Fit With Nit


 


TIMESTAMPS


 


00:00 - Intro


00:42 - Why Nita Migrated To New Zealand


02:17 - Difficulties Of Adjusting To New Zealand
Culture/Depression


05:06 - Being Unable To Adjust Back To Indian Culture After
Living In NZ


05:54 - How Nita Got Into Fitness & Became A Personal Trainer


11:43 - Nita’s Family Didn’t Know What A Fitness Instructor Was


13:00 - Mistakes People Make When They Get Into Fitness/Nutrition


15:35 - Muscle Mass Is Important


17:15 - Making Meals Plan Around Lifestyle


18:35 - Nita’s Fitness Regime/Structure


20:50 - Duration Of Nita’s Workouts/Rest Cycle


22:22 - Nita Likes Training By Herself


23:16 - Nita Goes To Other Gyms Where She Doesn’t Get Recognised


24:12 - Nita’s Meal Plan


26:36 - Nita’s Supplements & Water Intake


28:31 - Same Approach To Lose & Gain Weight With Approach To
Calories


30:03 - Nita’s Guilty Pleasure Is Coffee


31:14 - What You Eat Affects Your Mental Health/Gut Problems


33:45 - Nita’s Diet Changed Dramatically After Moving To NZ/Diet
In India


35:30 - How Nita Got Big On Social Media


36:30 - Indian Community In NZ Know Who Nita Is


37:34 - Meeting Jacinda Ardern


38:10 - Differences Between NZ & Indian Culture


39:10 - Advice For New Immigrants


40:40 - How Nita Motivates Herself When She Is Feeling Down


42:27 - Nita Feels Kiwis Need To Be More Open With Feelings


44:46 - Nita Loves Travelling/Queenstown


45:46 - Nita Will Launch A Youtube Page Soon


46:25 - Where To Follow Nita/Fit With Nit


47:04 - Nita Isn’t To Familiar With Herbal Medicine