Can We Heal Ourselves From Trauma?

Can We Heal Ourselves From Trauma? | This episode is brought to you
by Essentia It can often feel like trauma is something that will
always be with us, that we will just have to carry for the rest of
our lives. But accessible methods for healing are proving otherwise
and giving thousands of people a new lease on life.  In this
mini-episode, Dr. Hyman sits down with Dr. Jim Gordon to discuss
some incredibly powerful yet simple exercises that tap into the
mind-body connection to produce long-lasting healing. There are
many forms of trauma and it is, unfortunately, something we will
all deal with at some point in life. The good news is we can
address it and come out stronger using the right tools.  Dr.
Jim Gordon is the author of The Transformation: Discovering
Wholeness and Healing After Trauma and is a Harvard-educated
psychiatrist and a world-renowned expert in using mind-body
medicine to heal depression, anxiety, and psychological trauma. He
has worked with traumatized children and families in Bosnia, Gaza,
Haiti, post-9/11 New York, and Parkland, among many other areas
across the world facing tragedy and trauma. Dr. Gordon also works
with veterans and active-duty military to address PTSD.  This
episode is brought to you by Essentia. Right now, Essentia is
offering amazing savings as part of their Summer Sleep Celebration
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as $200 off their Hybrid mattresses. Plus, all Doctor’s Farmacy
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learn.myessentia.com/DrMarkHyman to take advantage of these great
offers for a limited time. Some exclusions do apply. Find Dr.
Hyman’s full-length conversation with Jim Gordon, “Is It Possible
to Truly Heal From Trauma?” here:
https://DrMarkHyman.lnk.to/DrJimGordon