A Free Tool To Promote Health And Wellbeing

A Free Tool To Promote Health And Wellbeing | This episode is
brought to you by Paleovalley Research has shown that journaling
practices can have a range of health benefits including reduction
of inflammation, promotion of mental wellbeing, and even improved
ventricular function. Whether it be through a focus on gratitude or
expressive writing, journaling allows you to have an uninhibited
discussion with yourself, oftentimes leading to an “aha” moment
that was hiding under the surface all along. In this mini-episode,
Dr. Hyman speaks with Dr. Leonard Calabrese, Dr. Andrea Pennington,
Matthew McConaughey, and Dr. Rangan Chatterjee about the
psychological and mental benefits that various types of journaling
can have on our overall health and wellbeing. Dr. Leonard Calabrese
is a Professor of Medicine at the Cleveland Clinic Lerner College
of Medicine of Case Western Reserve University and Vice Chair of
the Department of Rheumatic and Immunologic Diseases. Dr. Calabrese
is also the director of the RJ Fasenmyer Center for Clinical
Immunology at Cleveland Clinic and holds joint appointments in the
Department of Infectious Diseases and the Wellness Institute. Dr.
Calabrese has made significant contributions to science in the
fields of chronic viral infections and autoimmunity and vascular
inflammatory diseases of the brain.  Dr. Andrea Pennington is
an integrative physician, acupuncturist, meditation teacher, and #1
international bestselling author. She received her Doctor of
Medicine from Washington University School of Medicine, trained at
Georgetown University Hospital, and received certification in Age
Management Medicine with the Cenegenics Medical Institute. Her
extensive study of medical nutrition, positive psychology, and
neuroscience-inspired biohacking led her to create a holistic media
platform, In8Vitality, to teach people how to blend ancient wisdom
and modern science for enhanced vitality and life mastery. In
Andrea’s latest book, The Real Self Love Handbook, she explores her
personal journey from depression to real self-love and how The
Cornerstone Process, a 5-step self-discovery framework, is setting
people free from the drama of past trauma. Academy Award–winning
actor Matthew McConaughey is a husband, father of three children,
and a loyal son and brother. He considers himself a storyteller by
occupation, believes it’s okay to have a beer on the way to the
temple, feels better with a day’s sweat on him, and is an aspiring
orchestral conductor. In 2009, Matthew and his wife, Camila,
founded the just keep livin Foundation, which helps at-risk high
school students make healthier mind, body, and spirit choices. In
2019, McConaughey became a professor of practice at the University
of Texas at Austin, as well as Minister of Culture/M.O.C. for the
University of Texas and the City of Austin. McConaughey is also
brand ambassador for Lincoln Motor Company, an owner of the Major
League Soccer Club Austin FC, and co-creator of his favorite
bourbon on the planet, Wild Turkey Longbranch. Dr. Rangan
Chatterjee is regarded as one of the most influential medical
doctors in the UK and hosts the most listened to health podcast in
the UK and Europe, Feel Better, Live More. His first three books
have all been #1 Sunday Times bestsellers and his latest, Feel
Better in 5, shows people how to transform their health in just 5
minutes. It has been a smash hit in the UK, selling almost 100,000
copies in just 7 months, and has just been published in the United
States. Professor BJ Fogg, the world’s leading expert in human
behavior, calls this book, "One of the best habit change programs
he has seen—deceptively simple but remarkably effective.” Dr.
Chatterjee regularly appears on BBC News and Television and has
been featured in numerous international publications including The
New York Times, Forbes, The Guardian and Vogue, and his TED Talk,
“How To Make Disease Disappear,” has been viewed almost 3 million
times. This episode is brought to you by Paleovalley. Paleovalley
is offering 15% off your entire first order. Just go to
paleovalley.com/hyman to check out all their clean Paleo products
and take advantage of this deal. Find Dr. Hyman’s full-length
conversation with Dr. Leonard Calabrese, “The Secrets to Creating a
Healthy Immune System” here: https://DrMarkHyman.lnk.to/DrCalabrese
  Find Dr. Hyman’s full-length conversation with Dr. Andrea
Pennington, “Is Self-Love Medicine?” here:
https://DrMarkHyman.lnk.to/DrAndreaPennington Find Dr. Hyman’s
full-length conversation with Matthew McConaughey, “Reflections On
Living An Authentic Life” here:
https://DrMarkHyman.lnk.to/MatthewMcConaughey Find Dr. Hyman’s
full-length conversation with Dr. Rangan Chatterjee, “Simple Hacks
To Feel Better In Five Minutes” here:
https://DrMarkHyman.lnk.to/DrRanganChatterjee2 Hosted on Acast. See
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