What To Eat And Do To Promote Detoxification

What To Eat And Do To Promote Detoxification | This episode is
brought to you by Athletic Greens In a healthy body, the process of
detoxification runs smoothly. When our detoxification system
becomes overwhelmed and overloaded, we start developing symptoms
and get sick. This is why supporting our innate detoxification
system is a vital component of full body health.  In this
miniepisode, Dr. Hyman speaks with his colleagues at The
UltraWellness Center about how proper detoxification starts with
our diets. They explore how food and lifestyle practices can be
used to enhance detoxification and support our overall
health.  Maggie Ward, MS, RD, LDN is the Nutrition Director at
The UltraWellness Center. Maggie holds a master’s degree in
Nutrition from Bastyr University which focuses on using whole foods
for holistic Nutrition Therapy. In addition, she completed her
requirements to become a registered dietitian at Westchester
Medical Center in NY. Prior to joining The UltraWellness Center
team in 2008, Maggie worked at The Brooklyn Hospital Center in New
York providing nutrition counseling to children and families
dealing with HIV. She also taught at the Jewish Community Center in
Manhattan and other sites throughout New York City, teaching
nutritionally focused cooking classes for children and adults. Much
of her focus is on food allergies, digestive disorders,
inflammatory conditions, Pediatrics and Sports Nutrition. Maggie
has been counseling individuals, families and business groups on
therapeutic diets to address various health concerns for more than
15 years. Her ongoing clinical training through the Institute for
Functional Medicine uses a systems biology approach when working
with those who suffer from chronic and acute conditions to help
them find their path to healing. She has a passion for cooking and
reconnecting people with their potential to heal using whole,
organic and local foods.   Dr. LePine graduated from Dartmouth
Medical School and is Board Certified in Internal Medicine,
specializing in Integrative Functional Medicine. He is an Institute
for Functional Medicine Certified Practitioner. Prior to joining
The UltraWellness Center, he worked as a physician at Canyon Ranch
in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness
Center is to help his patients achieve optimal health and vitality
by restoring the natural balance to both the mind and the body. His
areas of interest include optimal aging, bio-detoxification,
functional gastrointestinal health, systemic inflammation,
autoimmune disorders, and the neurobiology of mood and cognitive
disorders. Dr. LePine teaches around the world, and has given
lectures to doctors and patients at American College for
Advancement in Medicine (ACAM), Age Management Medicine Group
(AMMG), the University of Miami Integrative Medicine Conference,
The Kripalu Center in Lenox, MA, and is on the faculty for American
Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the
Scientific Advisory Board for Designs for Health and a consultant
for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking,
hiking, camping, and golfing in the beautiful Berkshires, and is a
fitness enthusiast.   Elizabeth Boham is a physician and
nutritionist who practices Functional Medicine at The UltraWellness
Center in Lenox, MA. Through her practice and lecturing she has
helped thousands of people achieve their goals of optimum health
and wellness. She witnesses the power of nutrition every day in her
practice and is committed to training other physicians to utilize
nutrition in healing. Dr. Boham has contributed to many articles
and wrote the latest chapter on Obesity for the Rankel Textbook of
Family Medicine. She is part of the faculty of the Institute for
Functional Medicine and has been featured on the Dr. Oz show and in
a variety of publications and media including Huffington Post, The
Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness:
Tools to Prevent and Heal from Breast Cancer explores the
Functional Medicine approach to keeping your breasts and whole body
well. This episode is brought to you by Athletic Greens. Athletic
Greens is offering Doctor’s Farmacy listeners a full year supply of
their Vitamin D3/K2 Liquid Formula free with your first purchase,
plus 5 free travel packs. Just go to athleticgreens.com/hyman to
take advantage of this great offer. Find Dr. Hyman’s full-length
conversation with Maggie Ward, “How To Optimize Your Body’s
Detoxification System” here: https://DrMarkHyman.lnk.to/M0AjgU6O
  Find Dr. Hyman’s full-length conversation with Dr. Todd
LePine, “The One Factor That Determines 90% Of Your Risk For
Disease” here: https://DrMarkHyman.lnk.to/fwsZNO7X Find Dr. Hyman’s
full-length conversation with Dr. Elizabeth Boham, “Heavy Metals
And Health: The Untold Story” here:
https://DrMarkHyman.lnk.to/y3XzifJG Hosted on Acast. See
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