How Fasting Can Slow Aging And Optimize Health

How Fasting Can Slow Aging And Optimize Health | This episode is
brought to you by InsideTracker Fasting has gotten a lot of
attention in recent years and for good reason. In addition to
supporting better aging, fasting has also been found beneficial for
autoimmunity, gut issues, reducing belly fat, Alzheimer’s, and much
more. While many people associate fasting with restricting eating
for long periods of time, there are actually many styles with
different timing, which can make fasting a much more approachable
practice than you might think. And when done the right way, you
won’t even feel hungry.  In this minisode, Dr. Hyman speaks
with Dr. Frank Lipman and Dave Asprey about how fasting works, how
to identify the type of fasting that is best for you, and special
considerations around fasting for women. Dr. Frank Lipman is
recognized as a vocal pioneer of integrative and Functional
Medicine (or what he calls “good medicine”). Dr. Lipman is the
founder of Eleven Eleven Wellness Center and the Chief Medical
Officer at The Well. He is a sought-after international speaker and
the bestselling author of six books—How to Be Well, The New Health
Rules, Young & Slim for Life, Revive and Total Renewal—and his
newest book, The New Rules of Aging Well: A Simple Program for
Immune Resilience, Strength, and Vitality. Dave Asprey is the
founder and Chairman of Bulletproof 360, a high-performance coffee
and food company, and creator of the widely-popular Bulletproof
Coffee. He is a three-time New York Times bestselling author, host
of the Webby award-winning podcast Bulletproof Radio, and has been
featured on the Today show, Fox News, Nightline, CNN, and dozens
more. Over the last two decades Dave, the “Father of Biohacking”,
has worked with world-renowned doctors, researchers, scientists,
and global mavericks to uncover the latest, most innovative
methods, techniques, and products for enhancing mental and physical
performance.  This episode is brought to you by InsideTracker.
If you’re curious about getting your own health program dialed-in
to your unique needs, check out InsideTracker. Right now they’re
offering Doctor’s Farmacy listeners 25% off at
insidetracker.com/drhyman. Find Dr. Hyman’s full-length
conversation with Dr. Frank Lipman, “The Keys To Aging Well” here:
https://DrMarkHyman.lnk.to/DrFrankLipman   Find Dr. Hyman’s
full-length conversation with Dave Asprey, “Fasting: Hype Or
Ultimate Health Hack?” here: https://DrMarkHyman.lnk.to/DaveAsprey2