Why Success Is Not What We Think It Is with Gwyneth Paltrow

Why Success Is Not What We Think It Is | This episode is brought to
you by Paleovalley, BiOptimizers, and Uqora One thing COVID taught
me, albeit the hardest way possible, was to slow down. I used to be
hopping on a plane once or twice a week with a booked schedule
daily. It was fun and sometimes exhilarating, but also exhausting.
After this last year, I’ve learned to appreciate how to go through
life more slowly and mindfully, appreciating small moments like
pouring a good cup of coffee or the way the light floods through my
window. On today’s episode of The Doctor’s Farmacy, I enjoyed
sitting down with my good friend Gwyneth Paltrow, who can relate to
hitting pause on the chaos of life to redefine joy and
health.  Oscar-winning actress Gwyneth Paltrow is also a
bestselling cookbook author, singer, and entrepreneur. In 2008,
Paltrow founded goop from her kitchen table. goop has grown into a
lifestyle brand devoted to helping women make their own choices
count in the various facets of their lives—from style, travel,
work, food, and beauty to physical, mental, and spiritual wellness.
goop now has a tightly edited digital shop, a book imprint,
permanent and pop-up retail experiences, a live event series, and
its own product lines, including skincare, fragrances, apparel,
bath and body, and supplements. This episode is brought to you by
Paleovalley, BiOptimizers, and Uqora. Paleovalley is offering 15%
off your entire first order. Just go to paleovalley.com/hyman to
check out all their clean Paleo products and take advantage of this
deal. BiOptimizers is offering Doctor’s Farmacy listeners 10% off
your Magnesium Breakthrough order. Just go to
magbreakthrough.com/hyman and use code HYMAN10 to receive this
amazing offer. If you’re looking for a new, effective way to tackle
UTIs, I highly recommend checking out Uqora. Right now they’re
offering Doctor’s Farmacy listeners 20% off when you go to
uqora.com/doctor. Here are more of the details from our
interview:  How Gwyneth’s father’s cancer treatment led her to
an aha moment towards her own wellness path (5:54) Gwyneth’s
depression and realization about what was driving her success 
following her Oscar win (11:39) True measures of success
(18:15)  Why Gwyneth started goop (20:35) Gwyneth’s
semi-departure from acting and entry into the wellness field
(30:01) Bringing the search for magic, creativity, wonder, and awe
into daily life (33:39) Showing up for your own growth and learning
how to have a slow life (36:31) Waking up to self-exploration and
presence in our daily life (46:09) Wellness practices that Gwyneth
loves and returns to often (47:06) Gwyneth’s wellness routine
(53:33) Learn more about Gwyneth at https://gwynethpaltrow.com/ and
follow her work at goop at https://goop.com/.