The Mindblowing Healing Power Of Nature

The Mindblowing Healing Power Of Nature | This episode is brought
to you by Paleovalley While much of our culture and society
supports a sedentary lifestyle, primarily spent indoors, there is a
ton of scientific evidence that shows how connecting with nature
can have profound effects on our health. Just spending small
amounts of time connecting with nature—even by looking at a picture
or getting a house plant—not only lowers our stress levels, it can
lead to better sleep, better decision making, and a range of other
health benefits. And nature is not only healing for humans, it also
holds the key to healing planetary health as well. In this
mini-episode, Dr. Hyman discusses an array of ways that nature is
beneficial to human health with guests Max Lugavere and Drs. David
and Austin Perlmutter. He also speaks with Dr. Zach Bush about the
ways he is working to create a new paradigm of health based on
nature’s guidance as it relates to the challenging issues we have
with glyphosate in our soils. Max Lugavere is a filmmaker, health,
and science journalist and the author of the New York Times
bestselling book Genius Foods: Become Smarter, Happier, and More
Productive While Protecting Your Brain for Life. He is also the
host of the #1 iTunes health podcast The Genius Life. Max’s
sophomore book is The Genius Life: Heal Your Mind, Strengthen Your
Body, and Become Extraordinary, a lifestyle guide to living happily
and healthily with proven, research-based lifestyle tactics, which
we dig into more throughout this episode.  Dr. David
Perlmutter is a Board-Certified Neurologist and four-time New York
Times bestselling author. He serves on the Board of Directors and
is a Fellow of the American College of Nutrition. He serves as a
member of the Editorial Board for the Journal of Alzheimer’s
Disease and has published extensively in peer-reviewed scientific
journals including Archives of Neurology, Neurosurgery, and The
Journal of Applied Nutrition. His books have been published in 34
languages and include the #1 New York Times bestseller Grain Brain,
The Surprising Truth About Wheat, Carbs and Sugar, with over 1
million copies in print. Dr. Perlmutter’s book Brain Wash,
co-written with his son Austin Perlmutter, MD, was released last
year. Dr. Austin Perlmutter is a board-certified internal medicine
physician. He received his medical degree from the University of
Miami and completed his internal medicine residency at Oregon
Health and Science University in Portland Oregon. His academic
focus is on understanding the decision-making process, how it is
influenced by internal and external factors, and how it changes our
health and illness outcomes. He is also interested in methods of
improving burnout and poor mental health in the medical field. He
writes for Psychology Today on his blog, The Modern Brain. Dr. Zach
Bush is a physician specializing in internal medicine,
endocrinology, and hospice care. He is an internationally
recognized educator and thought leader on the microbiome as it
relates to health, disease, and food systems. Dr. Zach founded
Seraphic Group and the non-profit Farmer’s Footprint to develop
root-cause solutions for human and ecological health. His passion
for education reaches across many disciplines, including topics
such as the role of soil and water ecosystems in human genomics,
immunity, and gut-brain health. His education has highlighted the
need for a radical departure from chemical farming and pharmacy,
and his ongoing efforts are providing a path for consumers,
farmers, and mega-industries to work together for a healthy future
for people and the planet. This episode is brought to you by
Paleovalley. Paleovalley is offering 15% off your entire first
order. Just go to paleovalley.com/hyman to check out all their
clean Paleo products and take advantage of this deal. Find Dr.
Hyman’s full-length conversation with Max Lugavere, “How To Fix
Your Brain And Live A Genius Life” here:
https://DrMarkHyman.lnk.to/MaxLugavere   Find Dr. Hyman’s
full-length conversation with Drs. David and Austin Perlmutter,
“The Brain Science Behind Social Conflict And Depression” here:
https://DrMarkHyman.lnk.to/DrsDavidAustinPerlmutter Find Dr.
Hyman’s full-length conversation with Dr. Zach Bush, “How To
Activate Nature’s Healing Potential” here:
https://DrMarkHyman.lnk.to/ZachBushMD Hosted on Acast. See
acast.com/privacy for more information.