How To Quit Eating Ultra-Processed Foods

How to Quit Eating Ultra-Processed Foods | This episode is brought
to you by Even The SAD (Standard American Diet) is over 60 percent
ultra-processed food mostly from commodity crops—wheat, corn, and
soy turned into hundreds of thousands of food-like products that
bear little resemblance to our evolutionary diet. These addictive,
nutrient-depleted foods not only make us obese and sick but drive
us to consume more and more “food-like substances,” looking for the
missing nutrients. Yet, a desire for real food is a fundamental
part of our basic biological blueprint. Given the chance, our taste
receptors will naturally gravitate toward the inherent goodness
found in real, whole foods. In this mini-episode, Dr. Hyman speaks
to Dr. Elizabeth Boham, Dave Asprey, Fred Provenza, and Dr. Assem
Malhotra about how our taste buds, hormones, and brain chemistry
have been hijacked by the food industry. They discuss how
ultra-processed foods are leading us to be overfed, yet
undernourished and how we can reclaim our nutritional wisdom by
eliminating ultra-processed foods from our diet. Elizabeth Boham is
a physician and nutritionist who practices Functional Medicine at
The UltraWellness Center in Lenox, MA. Through her practice and
lecturing she has helped thousands of people achieve their goals of
optimum health and wellness. She witnesses the power of nutrition
every day in her practice and is committed to training other
physicians to utilize nutrition in healing. Dr. Boham has
contributed to many articles and wrote the latest chapter on
Obesity for the Rankel Textbook of Family Medicine. She is part of
the faculty of the Institute for Functional Medicine and has been
featured on the Dr. Oz show and in a variety of publications and
media including Huffington Post, The Chalkboard Magazine, and
Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal
from Breast Cancer explores the Functional Medicine approach to
keeping your breasts and whole body well. Dave Asprey is the
founder and Chairman of Bulletproof 360, a high-performance coffee
and food company, and creator of the widely-popular Bulletproof
Coffee. He is a New York Times bestselling author, host of the
Webby award-winning podcast Bulletproof Radio, and has been
featured on the Today show, Fox News, Nightline, CNN, and dozens
more. Over the last two decades Dave, the “Father of Biohacking”,
has worked with world-renowned doctors, researchers, scientists,
and global mavericks to uncover the latest, most innovative
methods, techniques, and products for enhancing mental and physical
performance.  Fred Provenza grew up in Salida, Colorado,
working on a ranch and attending school in Wildlife Biology at
Colorado State University. He is professor emeritus of Behavioral
Ecology in the Department of Wildland Resources at Utah State
University where he worked for 35 years, directing an award-winning
research group that pioneered an understanding of how learning
influences foraging behavior and how behavior links soil, plants,
herbivores, and humans. He is the author of three books, including
Nourishment: What Animals Can Teach Us About Rediscovering Our
Nutritional Wisdom; Foraging Behavior: Managing to Survive in a
World of Change; and The Art & Science of Shepherding: Tapping
the Wisdom of French Herders (co-written with Michel Meuret). He
has published over 300 research papers in a wide variety of
scientific journals.  Dr. Aseem Malhotra is a founding member
of Action on Sugar and was the lead campaigner highlighting the
harm caused by excess sugar consumption in the United Kingdom,
particularly its role in type 2 diabetes and obesity. In 2015, he
coordinated the Choosing Wisely campaign by the Academy of Medical
Royal Colleges as lead author in a BMJ paper to highlight the risks
of overuse of medical treatments. In the same year, he became the
youngest member to be appointed to the board of trustees of UK
health think tank, The King’s Fund, that advises the government on
health policy. His first book, co-authored with Donal O’ Neill, The
Pioppi Diet, has become an international bestseller. This episode
is brought to you by Even. Even provides personalized nutrition for
medication users and right now, you can schedule a complimentary
consult with an Even expert to figure out the right nutrient
companion for you. Plus, you can get 20% off your first order. Just
go to feeleven.com/drmark and use the code DRMARK20.  Find Dr.
Hyman’s full-length conversation with Dr. Elizabeth Boham,
“Underweight, Overtired, And Malnourished: How To Get Your Health
Back On Track” here: https://DrMarkHyman.lnk.to/uxosLUlE Find Dr.
Hyman’s full-length conversation with Dave Asprey, “Fasting: Hype
Or Ultimate Health Hack?” here:
https://DrMarkHyman.lnk.to/DaveAsprey2 Find Dr. Hyman’s full-length
conversation with Fred Provenza, “How The Intelligence Of Plants
and Animals Can Help Us Reclaim Our Health” here:
https://DrMarkHyman.lnk.to/FredProvenza2 Find Dr. Hyman’s
full-length conversation with Dr. Aseem Malhotra, “How Diet Is
Driving COVID-19 Outcomes” here:
https://DrMarkHyman.lnk.to/DrAseemMalhotra Hosted on Acast. See
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