How Diet And Stress Affect Your Immune System

How Diet And Stress Affect Your Immune System | This episode is
sponsored by MitoPure Your immune system is constantly responding
to your internal and external conditions. For instance, most of us
have experience with coming down with a bad cold or flu directly
following a period in which we haven’t been eating or sleeping
well. The same principle can apply to more severe or chronic
disease as well; a dysregulated immune system opens the door for
illness.  In this mini-episode, Dr. Hyman speaks with Dr.
Jeffrey Bland about how the food you eat and the quality of your
sleep, your thoughts and relationships, and more are fundamental
when it comes to the regulation of your immune system. He also
speaks with Dr. Leonard Calabrese about the role that movement and
exercise play in supporting your immune health. Dr. Jeffrey Bland
is the founder of Big Bold Health, a company on a mission to
transform the way people think about one of nature’s greatest
innovations—the immune system. Through Big Bold Health, Jeff is
advocating for the power of immuno-rejuvenation to enhance immunity
at a global level, often through the rediscovery of ancient food
crops and superfoods. To get there, Jeff is building a network of
small farms and suppliers throughout the US that take a clear
stance on regenerative agriculture, environmental stewardship, and
planetary health. Jeff’s career in health spans more than 40 years.
A nutritional biochemist by training, he began in academia as a
university professor. Jeff then spent three decades in the natural
products industry, working alongside other pioneers. Dr. Leonard
Calabrese is a Professor of Medicine at the Cleveland Clinic Lerner
College of Medicine of Case Western Reserve University and Vice
Chair of the Department of Rheumatic and Immunologic Diseases. Dr.
Calabrese is also the director of the RJ Fasenmyer Center for
Clinical Immunology at Cleveland Clinic and holds joint
appointments in the Department of Infectious Diseases and the
Wellness Institute. This episode is brought to you by MitoPure.
MitoPure, from TimeLine Nutrition, regenerates mitochondria and
supports cellular energy production. Right now, you can get 10% off
MitoPure, which you can get in a capsule, powder, or protein blend,
at timelinenutrition.com/drhyman. Find Dr. Hyman’s full-length
conversation with Dr. Jeffrey Bland, “How The Most Important
Superfood You’ve Never Heard About Will Rejuvenate Your Immune
System” here: https://DrMarkHyman.lnk.to/DrJeffBland2   Find
Dr. Hyman’s full-length conversation with Dr. Leonard Calabrese,
“The Secrets to Creating a Healthy Immune System” here:
https://DrMarkHyman.lnk.to/DrCalabrese