How To Practice Radical Acceptance In All Areas Of Life with Tara Brach

How To Practice Radical Acceptance In All Areas Of Life | This
episode is brought to you by BiOptimizers, MitoPure, and Athletic
Greens It can be really scary to be alone with ourselves and our
thoughts. The stories that keep us suffering can sometimes get
louder than ever when we aren’t embracing distraction, and we
usually try to push them away. But what can help break this pattern
is to stop being at war with the moment, just letting our feelings
be without buying into the beliefs that come with them.  This
is one part of the process of radical acceptance, a topic I was
excited to dive into today with the one and only Tara Brach. Tara
Brach holds a PhD in clinical psychology and teaches meditation
internationally. Founder of the Insight Meditation Community of
Washington, DC (IMCW), Tara is the author of the bestsellers
Radical Acceptance, Radical Compassion, True Refuge, and her new
book, Trusting the Gold. Tara’s weekly podcasts are downloaded over
two million times each month.   This episode is brought
to you by BiOptimizers, MitoPure, and Athletic Greens.  You
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Here are more of the details from our interview:  How
suffering and “the trance of unworthiness” led Tara to mindfulness
(6:14) The power that cultural conditioning has over our thoughts
and beliefs (12:37) The type of beliefs that cause the most
suffering (18:41) Practicing radical acceptance of what is, without
buying into thoughts and beliefs about what is (19:52) Accepting
and facing the fear of pausing to sit with what is (31:28) Changing
our brains, minds, hearts, and consciousness through the practice
of RAIN (38:58) The pervasiveness of disassociation, trauma, and
PTSD in our society and how we can move through it to come back to
our body and access our wholeness (49:10) The greatest gift we can
give to each other (1:04:10) Practicing radical acceptance in the
context of a troubled and divisive world (1:08:01) Learn more about
Tara Brach at https://www.tarabrach.com/ and on Facebook
@tarabrach, on Instagram @tarabrach, and on Twitter @tarabrach. Get
your copy of Trusting the Gold: Uncovering Your Natural Goodness at
https://www.amazon.com/Trusting-Gold-Uncovering-Natural-Goodness/dp/1683647130/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=