7 Steps To Biohack Your Health To Live Longer

7 Steps To Biohack Your Health To Live Longer | This episode is
brought to you by Paleovalley Increasing lifespan and healthspan
are not just about treating disease but about building long-term
resilience and vitality. Some say if you live longer, you will
spend more time with chronic disease and disability,increasing the
burden on society and our health care system. Not true. A famous
Stanford University study found that if you kept your ideal weight,
exercised, and didn’t smoke, you were likely to live a long,
healthy life and die painlessly, quickly, and cheaply. In fact,
simple, daily habits hold the key to unlocking your longevity
potential.  As my patients get older and more concerned about
longevity, we focus on habits that create the most reward. Today, I
dive into seven biohacks you can use to live longer with my guests:
Dave Asprey, Dr. Elizabeth Boham, Dr. Cindy Geyer, Drew Ramsey,
Gary Taubes, and Dr. Louis Ignarro. This episode is brought to you
by Paleovalley. Right now, Paleovalley is offering 15% off your
entire first order. Just go to paleovalley.com/hyman to check out
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Dave Asprey is the founder and CEO of Bulletproof 360, creator of
the global phenomenon Bulletproof Coffee, a two-time New York Times
bestselling author, the host of the Webby award-winning podcast
Bulletproof Radio, serial entrepreneur, and global change agent.
Dr. Elizabeth Boham is Board Certified in Family Medicine from
Albany Medical School, and she is an Institute for Functional
Medicine Certified Practitioner and the Medical Director of The
UltraWellness Center. She is on the faculty for the Institute for
Functional Medicine. Dr. Cindy Geyer received her bachelor of
science and her doctor of medicine degrees, with honors, from the
Ohio State University. She completed residency in internal medicine
at Strong Memorial Hospital in Rochester, N.Y. and is triple board
certified in internal medicine, integrative medicine, and lifestyle
medicine. Dr. Drew Ramsey is a writer, farmer, and doctor who
focuses on the connection between mental health and food. He is
passionate about nutritional interventions and creative media to
share a different way of thinking about the brain and mood. He is
an assistant clinical professor of psychiatry at Columbia
University College of Physicians and Surgeons and in active
clinical practice in New York City.  Gary Taubes is an
award-winning science and health journalist, and co-founder and
director of the Nutrition Science Initiative. He is the author of
The Case Against Sugar, Why We Get Fat, Good Calories, Bad
Calories, and, most recently, The Case for Keto. He has received
three Science in Society Journalism Awards from the National
Association of Science Writers, and is also the recipient of a
Robert Wood Johnson Foundation Investigator Award in Health Policy
Research.  Dr. Louis Ignarro is a medical research scientist
who was awarded the Nobel Prize in Medicine for his breakthrough
discovery of nitric oxide and how it positively impacts health and
longevity. His groundbreaking research on nitric oxide paved the
way for—among other innovations—Viagra. He is an award-winning
Distinguished Professor Emeritus of Molecular & Medical
Pharmacology at the University of California, Los Angeles, and has
his Ph.D. in Pharmacology with over 35 years of experience
teaching.