5 Steps To Destroy Negative Thoughts For Better Health

This episode is brought to you by Rupa Health and Athletic Greens.
  Our emotional health impacts our physical health, there is
no way around it. Traumas and toxic beliefs are scary to unpack but
when you do, you give yourself the freedom and opportunity for
dynamic growth. In this episode, Dr. Hyman is joined by Dr. Joe
Dispenza, Dr. Daniel Amen, Byron Katie, Dr. Rangan Chatterjee, and
Lauren Zander. They explore how focusing on your emotional health
as much as your physical health will have big payoffs for your
wellness and happiness throughout life.   Since 2010, Dr. Joe
Dispenza has partnered with scientists and universities to perform
extensive research on the effects that meditation has on the brain
and body. During his advanced retreats around the world, his team
has gathered more than 8,000 brain scans and 4,000 heart-rate
variability measurements in an attempt to correlate the effects
that sustained elevated emotions and self-regulation have on heart
and brain function, immune response, and overall mind-body health.
  The Washington Post called Dr. Daniel Amen the most popular
psychiatrist in America and Discover Magazine listed his brain
imaging research as the top neuroscience story for 2015. He is a
double board-certified psychiatrist and ten-time New York Times
bestselling author.    Byron Katie's simple yet powerful
process of self-inquiry, which she calls The Work, consists of four
questions and the turnaround, which is a way of experiencing the
opposite of what you believe. Her books include the bestselling
Loving What Is, I Need Your Love—Is That True?, A Thousand Names
for Joy, and A Mind at Home with Itself.   Dr. Rangan
Chatterjee is regarded as one of the most influential medical
doctors in the UK and wants to change how medicine will be
practiced for years to come. His mission is to help 100 million
people around the globe live better lives. He hosts the most
listened to health podcast in the UK and Europe, Feel Better, Live
More—which regularly tops the Apple Podcast charts and is listened
to by over 2 million people every single month.   Lauren
Handel Zander is the Co-Founder of Handel Group, an executive life
coaching company. Her coaching methodology, The Handel Method, is
taught in over 50 universities and institutes of learning around
the world, including MIT, Stanford Graduate School of Business,
NYU, and the New York City Public School System. Lauren is also the
creator of Inner.U: Learn to Human Better , the online coaching
course that teaches the entirety of The Handel Method, which has
been used by dozens of celebrities, CEOs, and entrepreneurs since
2004, and she is the author of Maybe It’s You, a no-nonsense,
practical manual that helps readers figure out not just what they
want out of life, but how to actually get there.   This
episode is brought to you by Rupa Health and Athletic Greens.
  Rupa Health is a place for Functional Medicine practitioners
to access more than 2,000 specialty lab tests from over 20 labs
like DUTCH, Vibrant America, Genova, Great Plains, and more. You
can check out a free live demo with a Q&A or create an account
at RupaHealth.com.    Right now, Athletic Greens is
offering my listeners 10 free travel packs of AG1 when you make
your first purchase. Just go to athleticgreens.com/hyman to take
advantage of this great offer.