Why Routine Is Key To Sleep: Part I Of Dr. Hyman's Sleep Master Class

This episode is sponsored by Rupa Health and Paleovalley. Sleep can
make or break our health. Without adequate high-quality sleep,
optimal immune function is next to impossible. And there’s so much
we can do to help ourselves get the quality rest we need and
deserve. Understanding the timing of sleep, wake, light exposure,
meals, and exercise is foundational to setting yourself up for
daytime and nighttime success. In part I of Dr. Hyman’s Sleep
Master Class, Dr. Hyman is joined by Dr. Mark Burhenne, Dr. Mary
Pardee, Dr. Judy Hinojosa, Dr. Afrouz Demeri, and Mike Mutzel to
share the fundamentals of sleep and your circadian rhythm. If you’d
like to watch the whole series, you can sign up for free at
www.drhyman.com/sleep. Mark Burhenne, DDS is a bestselling author
and a family and sleep medicine dentist who focuses on
patient-centered and preventative dental healthcare. He is the
creator and author of AsktheDentist.com, a website dedicated to
exploring the mouth-body connection for better overall health.
  Dr. Mary Pardee is a Naturopathic Medical Doctor, Certified
Functional Medicine Doctor, and founder of modrn med who
specializes in integrative gastroenterology and hormone balancing
in Los Angeles, California.   Dr. Judy Hinojosa is a licensed
Naturopathic Medical Doctor and the lead physician and founder of
Vitality Wellness Clinic. Dr. Judy has received higher level
postgraduate education in Environmental Medicine, Intravenous
Nutritional Therapies, Natural Hormone Balancing, Ozone Therapy,
Lyme Disease and Mycotoxin Illness, and has completed in-depth
training in Energy Based Medicine.   Dr. Afrouz Demeri is a
licensed board-certified Naturopathic Medical Doctor specializing
in integrative, Functional Medicine for women. Dr. Afrouz finds the
root cause for hormonal imbalances, thyroid disorders, stress,
weight or digestive issues, fatigue, depression, and anxiety.
  Mike Mutzel earned his B.S. in Biology from Western
Washington University, completed his M.S. in Clinical Nutrition
from the University of Bridgeport, and is a graduate of the
Institute for Functional Medicine’s (IFM) Applying Functional
Medicine in Clinical Practice (AFMCP).   This episode is
sponsored by Rupa Health and Paleovalley. Rupa Health is a place
for Functional Medicine practitioners to access more than 2,000
specialty lab tests from over 20 labs like DUTCH, Vibrant America,
Genova, Great Plains, and more. Check out a free live demo with a
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