Eliminate Toxins, Reduce Stress, And Exercise Properly For Better Sleep: Part III Of Dr. Hyman's Sleep Master Class

This episode is sponsored by Cozy Earth and Athletic Greens. Toxic
exposures on top of our stressed out and sedentary lifestyles can
all wreak havoc on our ability to get quality sleep. However, there
is so much we can do to reduce our toxic exposures, enhance our
detoxification pathways, reframe how we view and handle stress, and
move our bodies to help find a nice, deep slumber. In part III of
Dr. Hyman’s Sleep Master Class, Dr. Hyman is joined by Dr. Mark
Burhenne, Dr. Mary Pardee, Dr. Judy Hinojosa, Dr. Afrouz Demeri,
and Mike Mutzel to discuss the impact of toxins, stress, and
exercise on sleep. If you’d like to watch the whole series, you can
sign up for free at www.drhyman.com/sleep. Mark Burhenne, DDS is a
bestselling author and a family and sleep medicine dentist who
focuses on patient-centered and preventative dental healthcare. He
is the creator and author of AsktheDentist.com, a website dedicated
to exploring the mouth-body connection for better overall health.
  Dr. Mary Pardee is a Naturopathic Medical Doctor, Certified
Functional Medicine Doctor, and founder of modrn med who
specializes in integrative gastroenterology and hormone balancing
in Los Angeles, California.   Dr. Judy Hinojosa is a licensed
Naturopathic Medical Doctor and the lead physician and founder of
Vitality Wellness Clinic. Dr. Judy has received higher level
postgraduate education in Environmental Medicine, Intravenous
Nutritional Therapies, Natural Hormone Balancing, Ozone Therapy,
Lyme Disease and Mycotoxin Illness, and has completed in-depth
training in Energy Based Medicine.   Dr. Afrouz Demeri is a
licensed board-certified Naturopathic Medical Doctor specializing
in integrative, Functional Medicine for women. Dr. Afrouz finds the
root cause for hormonal imbalances, thyroid disorders, stress,
weight or digestive issues, fatigue, depression, and anxiety.
  Mike Mutzel earned his B.S. in Biology from Western
Washington University, completed his M.S. in Clinical Nutrition
from the University of Bridgeport, and is a graduate of the
Institute for Functional Medicine’s (IFM) Applying Functional
Medicine in Clinical Practice (AFMCP).   This episode is
sponsored by Cozy Earth and Athletic Greens. Nice bedding can feel
like a big investment, so Cozy Earth makes it super easy to try out
their products with a 30-day free trial and 10-year warranty. Plus,
right now they are offering 40% off. Just go to cozyearth.com use
the code HYMANPODCAST at checkout.   Right now, Athletic
Greens is offering my listeners 10 free travel packs of AG1 when
you make your first purchase. Just go to athleticgreens.com/hyman
to take advantage of this great offer.