7 Signs You Need A Health Makeover

This episode is sponsored by Rupa Health and InsideTracker.  
So many of us are just managing to get by day-to-day. Maybe you’re
super sluggish, your digestion is off, you can’t think clearly, you
have brain fog, or just feel run down. Unfortunately, there is no
magic bullet solution. There is, however, a systems-based
approach—a way to tackle the multiple root factors that contribute
to feeling this way.    In this episode, my guests and I
dive into this topic and explain the importance of what you put at
the end of your fork, improving your sleep, how the gut can affect
your health, and so much more.  Lewis Howes is a New York
Times Bestselling author of the hit book, The School of Greatness.
He is a lifestyle entrepreneur, high-performance business coach,
and keynote speaker. A former professional football player and
two-sport All-American, he is a current USA Men’s National Handball
Team athlete.  Shawn Stevenson is the author of the
international bestselling book Sleep Smarter and creator of The
Model Health Show, featured as the number #1 health podcast in the
U.S. with millions of listener downloads each year. Shawn has been
featured in Forbes, Fast Company, The New York Times, Muscle &
Fitness, ESPN, and many other major media outlets.  Dr. Jay
Lombard is an internationally acclaimed neurologist, author, and
keynote speaker specializing in neuroimmunological conditions and
medical mysteries. He was Chief of Neurology at both Westchester
Square Medical Center and Bronx Lebanon Hospital and clinical
assistant professor at New York Presbyterian Hospital and Albert
Einstein College of Medicine. Stephanie Seneff is a Senior Research
Scientist at MIT’s Computer Science and Artificial Intelligence
Laboratory in Cambridge, Massachusetts. She has a bachelor’s degree
from MIT in Biology with a minor in Food and Nutrition Science, and
a master’s degree, an engineer’s degree, and a PhD degree, all from
MIT, in Electrical Engineering and Computer Science. She is the
author of a new book on glyphosate titled Toxic Legacy: How the
Weedkiller Glyphosate is Destroying Our Health and the Environment.
Dr. Elizabeth Boham is a physician and nutritionist who practices
Functional Medicine at The UltraWellness Center in Lenox, MA. Dr.
Boham has contributed to many articles and wrote the latest chapter
on Obesity for the Rankel Textbook of Family Medicine. She is part
of the faculty of the Institute for Functional Medicine and has
been featured in a variety of publications and media.  Dr.
Cindy Geyer received her bachelor of science and her doctor of
medicine degrees, with honors, from the Ohio State University. She
completed residency in internal medicine at Strong Memorial
Hospital in Rochester, N.Y. and is triple board certified in
internal medicine, integrative medicine and lifestyle medicine.
This episode is sponsored by Rupa Health and InsideTracker. Rupa
Health is a place for Functional Medicine practitioners to access
more than 2,000 specialty lab tests from over 20 labs like DUTCH,
Vibrant America, Genova, Great Plains, and more. Check out a free
live demo with a Q&A or create an account here.    If
you’re curious about getting your own health program dialed-in to
your unique needs, check out InsideTracker and get 25% off here.