Top Hacks To Reset Your Sleep: Part IV Of Dr. Hyman's Sleep Master Class

This episode is sponsored by Rupa Health and Athletic Greens. In
theory, quality sleep should be easy. Our bodies are made to sleep,
recover, detox, heal, and relax at night. Unfortunately, for most
of us, this type of sleep is not easy. Yet, there are so many
things we can do to promote a restful, restorative, and
rejuvenating night’s sleep including balancing blood sugar, using
light and dark to enhance your circadian rhythm, supporting your
brain health, and even using gadgets, tools, or supplements to help
you sleep.  In part IV of Dr. Hyman’s Sleep Master Class, Dr.
Hyman is joined by Dr. Mark Burhenne, Dr. Mary Pardee, Dr. Judy
Hinojosa, Dr. Afrouz Demeri, and Mike Mutzel to share their top
tools and tips to reset your sleep. If you’d like to watch the
whole series, you can sign up for free at www.drhyman.com/sleep.
Mark Burhenne, DDS is a bestselling author and a family and sleep
medicine dentist who focuses on patient-centered and preventative
dental healthcare. He is the creator and author of
AsktheDentist.com, a website dedicated to exploring the mouth-body
connection for better overall health.   Dr. Mary Pardee is a
Naturopathic Medical Doctor, Certified Functional Medicine Doctor,
and founder of modrn med who specializes in integrative
gastroenterology and hormone balancing in Los Angeles, California.
  Dr. Judy Hinojosa is a licensed Naturopathic Medical Doctor
and the lead physician and founder of Vitality Wellness Clinic. Dr.
Judy has received higher level postgraduate education in
Environmental Medicine, Intravenous Nutritional Therapies, Natural
Hormone Balancing, Ozone Therapy, Lyme Disease and Mycotoxin
Illness, and has completed in-depth training in Energy Based
Medicine.   Dr. Afrouz Demeri is a licensed board-certified
Naturopathic Medical Doctor specializing in integrative, Functional
Medicine for women. Dr. Afrouz finds the root cause for hormonal
imbalances, thyroid disorders, stress, weight or digestive issues,
fatigue, depression, and anxiety.   Mike Mutzel earned his
B.S. in Biology from Western Washington University, completed his
M.S. in Clinical Nutrition from the University of Bridgeport, and
is a graduate of the Institute for Functional Medicine’s (IFM)
Applying Functional Medicine in Clinical Practice (AFMCP).  
This episode is sponsored by Rupa Health and Athletic Greens.
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to access more than 2,000 specialty lab tests from over 20 labs
like DUTCH, Vibrant America, Genova, Great Plains, and more. Check
out a free live demo with a Q&A or create an account
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travel packs of AG1 when you make your first purchase here.