4 Tricks To Reduce Stress, Anxiety, And Depression

This episode is brought to you by Rupa Health and ButcherBox.
Stress is almost synonymous with our modern lifestyles. We
experience external stressors from our jobs, family
responsibilities, financial worries, and many other places, then
compound them with unhealthy lifestyle choices. The result is an
epidemic of stress and increased risk for chronic diseases. 
In this episode, I talk to Wim Hof, Dr. Rangan Chatterjee, and Dr.
Elizabeth Boham about how to take control of our minds and bodies
through cold therapy, breathwork, and mindset and meditation
techniques that can help us tap into our innate inner power. Wim
Hof, also known as “The Iceman,” holds multiple world records for
his feats of endurance and exposure to cold, include climbing Mount
Everest in nothing but a pair of shorts, running across the
Namibian desert at 104°F without drinking any water, and sitting in
an ice bath for 1 hour and 52 minutes. He has proven in eight
university research studies that he can consciously influence his
autonomic nervous system, measurably reduce inflammation, regulate
his internal pH levels and body temperature, and activate his
immune system to resist the effects of poisonous endotoxins. These
studies also show that Wim is able to teach others to achieve
similar accomplishments in as little as four days through the Wim
Hof Method. Dr. Rangan Chatterjee is regarded as one of the most
influential doctors in the UK and wants to change how medicine will
be practiced for years to come. He hosts the biggest health podcast
in Europe, Feel Better, Live More. His first book, How to Make
Disease Disappear, is an international bestseller all over the
world and has sold over 250,000 copies worldwide in just 18 months.
Dr. Chatterjee is known for finding the root cause of people’s
health problems, and he has highlighted his methods in the
ground-breaking BBC television show, Doctor in the House, which has
been shown in over 70 countries around the world.  Dr.
Elizabeth Boham is Board Certified in Family Medicine from Albany
Medical School, and she is an Institute for Functional Medicine
Certified Practitioner and the Medical Director of The
UltraWellness Center. Dr. Boham lectures on a variety of topics,
including Women’s Health and Breast Cancer Prevention, insulin
resistance, heart health, weight control and allergies. She is on
the faculty for the Institute for Functional Medicine. This episode
is brought to you by Rupa Health and ButcherBox. Rupa Health is a
place for Functional Medicine practitioners to access more than
2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant
America, Genova, Great Plains, and more. Check out a free live demo
with a Q&A or create an account here.    This
holiday, ButcherBox is proud to give new members 2 pounds of ground
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