5 Nutrition Tips To Fix Your Health And Live Longer

This episode is brought to you by Rupa Health and Paleovalley. If I
had one “medicine” to take with me anywhere in the world to heal
people it would be food. Real food contains thousands of molecules,
each designed to regulate and optimize the functions of your
body—your gene expression, hormones, brain chemistry, immune
system, gut microbiome, and more. In this episode, I talk to
Tom Bilyeu, Lewis Howes, Dr. Elizabeth Boham, Dr. Shebani Sethi
Dalai, and Fred Provenza about the power of using food as
medicine.  Tom Bilyeu is a filmmaker and serial entrepreneur
who chased money hard for nearly a decade and came up emotionally
bankrupt. To that end, he and his partners sold their technology
company and founded Quest Nutrition—a company predicated not on
money, but rather on creating value for people with the mission to
end metabolic disease, something impacting Tom’s own family. Bilyeu
then turned his attention to the other pandemic facing society, the
poverty of poor mindset and co-founded the media studio, Impact
Theory with his business partner and wife, Lisa Bilyeu.  Lewis
Howes is a New York Times Bestselling author of the hit book, The
School of Greatness. He is a lifestyle entrepreneur,
high-performance business coach, and keynote speaker. A former
professional football player and two-sport All-American, he is a
current USA Men’s National Handball Team athlete. Dr. Elizabeth
Boham is Board Certified in Family Medicine from Albany Medical
School, and she is an Institute for Functional Medicine Certified
Practitioner and the Medical Director of The UltraWellness Center.
Dr. Boham lectures on a variety of topics, including Women’s Health
and Breast Cancer Prevention, insulin resistance, heart health,
weight control and allergies. She is on the faculty for the
Institute for Functional Medicine. Dr. Shebani Sethi Dalai is a
double board-certified physician in Obesity Medicine and
Psychiatry. She is the Founding Director of Stanford University's
Metabolic Psychiatry program and Silicon Valley Metabolic
Psychiatry, a new center in the San Francisco Bay Area focused on
optimizing brain health by integrating low-carb nutrition,
comprehensive psychiatric care, and treatment of obesity with
associated metabolic disease.  Fred Provenza is professor
emeritus of Behavioral Ecology in the Department of Wildland
Resources at Utah State University where he worked for 35 years,
directing an award-winning research group that pioneered an
understanding of how learning influences foraging behavior and how
behavior links soil, plants, herbivores, and humans. He is the
author of three books, including Nourishment: What Animals Can
Teach Us about Rediscovering Our Nutritional Wisdom; Foraging
Behavior: Managing to Survive in a World of Change; and The Art
& Science of Shepherding: Tapping the Wisdom of French Herders
(co-written with Michel Meuret).  This episode is brought to
you by Rupa Health and Paleovalley. Rupa Health is a place for
Functional Medicine practitioners to access more than 2,000
specialty lab tests from over 20 labs like DUTCH, Vibrant America,
Genova, Great Plains, and more. Check out a free live demo with a
Q&A or create an account here.    Paleovalley is
offering 15% off your entire first order at paleovalley.com/hyman.