How To Hack Your Age To Live Longer

This episode is brought to you by Rupa Health and ButcherBox.
  As the science of longevity has exploded in recent years, we
have more access to innovative therapies, techniques, knowledge,
and technology than ever before. Traditionally, we view aging as an
inevitable consequence that happens to our bodies as we get older.
We think that as we gain more years of life, it is a given that we
begin to slow down, become less agile, lose our memories, and gain
more chronic diseases. We define these things as “aging” when
they’re actually signs of dis-ease that can be prevented and often
even reversed.  In this episode of my new MasterClass series,
I am interviewed by my good friend and podcast host, Dhru Purohit,
about creating vibrant, optimal health, to feel younger at any age.
We discuss the latest science on whole-body health and longevity
and share simple, accessible tips that you can use right now to
start feeling younger at any age.  Dhru Purohit is a podcast
host, serial entrepreneur, and investor in the health and wellness
industry. His podcast, Dhru Purohit Podcast, is a top 50 global
health podcast with over 30+ million unique downloads. His
interviews focus on the inner workings of the brain and the body
and feature the brightest minds in wellness, medicine, and mindset.
  This episode is brought to you by Rupa Health and
ButcherBox.   Rupa Health is a place for Functional Medicine
practitioners to access more than 2,000 specialty lab tests from
over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and
more. Check out a free live demo with a Q&A or create an
account here.    This holiday, ButcherBox is proud to
give new members 2 pounds of ground beef in your first box plus $10
off. To receive this offer, go to ButcherBox.com/farmacy.   In
this episode, we discuss (audio version / Apple Subscriber
version):    Reversing your biological age (4:48 / 1:29)
The difference between healthspan and lifespan (10:22 / 6:45)
Threats to aging well, including insulin resistance, sarcopenia,
inflammation, and more (12:55 / 9:30) Addressing the root cause of
disease using Functional Medicine (18:42 / 15:27) Learnings about
longevity from the Blue Zones (23:16 / 20:00) Eating well for a
longer life (28:02 / 24:08)  Why prioritizing your sleep is
vital (35:35 / 32:13) Using supplements to optimize all the systems
of your body (40:32 / 36:57)  The importance of relationships
and community (45:03 / 41:28)  Your questions on addressing
early aging, exercise, stress, and more (59:24 / 55:55) 
  Mentioned in this episode:   Dr. Hyman at 40 yrs vs. 60
yrs  https://www.instagram.com/p/CVAp0fqFhX1/   EMF Bed
Canopies https://safelivingtechnologies.com/products/bed-canopies/
  Dr. Hyman+ (which includes access to the Longevity Roadmap
docuseries) https://drhyman.com/plus/